Pork Loin with Fig and Port Sauce

Gluten Free
Health score
30%
Pork Loin with Fig and Port Sauce
60 min.
6
737kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground for seasoning
  • pound pork loin boneless
  •  cinnamon sticks 
  •  mission figs dried black coarsely chopped
  • sprigs rosemary fresh
  • tablespoons rosemary leaves fresh chopped
  • tablespoon honey 
  • 1.3 cups chicken broth reduced-sodium
  • cup low-salt chicken broth canned
  • tablespoons olive oil 
  • 2.5 cups port 
  • tablespoon salt for seasoning
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted cut into pieces

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • blender
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. For the sauce: In a heavy medium saucepan, combine the first 6 ingredients. Boil over medium-high heat until reduced by half, about 30 minutes. Discard the herb sprigs and cinnamon sticks (some of the rosemary leaves will remain in the port mixture).
  2. Transfer the port mixture to a blender and puree until smooth. Blend in the butter. Season the sauce, to taste, with salt and pepper. (The sauce can be made 1 day ahead. Cover and refrigerate. Rewarm over medium heat before using.)
  3. For the pork: Preheat the oven to 425 degrees F.
  4. Stir the oil, rosemary, 1 tablespoon salt and 1 1/2 teaspoons pepper in a small bowl to blend.
  5. Place the pork loin in a heavy roasting pan.
  6. Spread the oil mixture over the pork to coat completely. Roast until an instant read meat thermometer inserted into the center of the pork registers 145 degrees F, turning the pork every 15 minutes to ensure even browning, about 45 minutes total.
  7. Transfer the pork to a cutting board and tent with foil to keep warm.
  8. Let the pork rest 15 minutes. Meanwhile, stir the chicken broth into the roasting pan.
  9. Place the pan over medium heat, and scrape the bottom of the pan to remove any browned bits. Bring the pan juices to a simmer. Season with salt and pepper, to taste.
  10. Using a large sharp knife, cut the pork crosswise into 1/4-inch-thick slices. Arrange the pork slices on plates. Spoon the jus over.
  11. Drizzle the warm fig sauce around and serve immediately.

Nutrition Facts

Calories737kcal
Protein44.92%
Fat33.69%
Carbs21.39%

Properties

Glycemic Index
31.21
Glycemic Load
8.26
Inflammation Score
-8
Nutrition Score
35.322608730067%

Flavonoids

Cyanidin
0.33mg
Petunidin
6.63mg
Delphinidin
3.9mg
Malvidin
94.83mg
Pelargonidin
0.01mg
Peonidin
3.93mg
Catechin
10.92mg
Epicatechin
7.89mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:736.57kcal
36.83%
Fat:23.53g
36.2%
Saturated Fat:8.28g
51.77%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:29.76g
10.82%
Sugar:21.77g
24.19%
Cholesterol:205.56mg
68.52%
Sodium:186.43mg
8.11%
Alcohol:15.3g
100%
Alcohol %:3.36%
100%
Protein:70.6g
141.2%
Selenium:84.67µg
120.96%
Vitamin B6:2.4mg
120%
Vitamin B3:19.22mg
96.08%
Vitamin B1:1.4mg
93.57%
Phosphorus:732.9mg
73.29%
Potassium:1506.01mg
43.03%
Vitamin B2:0.66mg
38.98%
Zinc:5.82mg
38.78%
Manganese:0.64mg
31.93%
Vitamin B12:1.64µg
27.38%
Magnesium:109.07mg
27.27%
Vitamin B5:2.54mg
25.36%
Vitamin K:23.1µg
22%
Iron:3.46mg
19.2%
Copper:0.34mg
17.21%
Fiber:3.86g
15.43%
Vitamin E:1.78mg
11.89%
Calcium:107.85mg
10.79%
Vitamin D:1.31µg
8.76%
Vitamin A:338.71IU
6.77%
Folate:11.06µg
2.76%
Vitamin C:1.6mg
1.94%