Pork Loin with Mushroom Fricassee

Gluten Free
Health score
30%
Pork Loin with Mushroom Fricassee
100 min.
8
564kcal

Suggestions

Ingredients

  • cup brown sugar 
  • tablespoons butter ()
  • 0.5 cup chanterelles thinly sliced
  • cup chicken stock see 
  • tablespoon thyme leaves fresh minced
  • tablespoon garlic minced
  • teaspoons garlic finely chopped
  • pinch ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • pinch ground cloves 
  • teaspoons ground ginger 
  • pinch ground nutmeg 
  • 0.3 teaspoon ground pepper black
  • teaspoon kosher salt 
  • 0.5 cup domestic mushrooms thinly sliced
  • teaspoon oregano leaves fresh minced
  • teaspoon parsley leaves minced
  • pound pork loin 
  • 0.5 cup portabello mushrooms thinly sliced
  • servings salt and pepper 
  • tablespoons shallots minced
  • 0.5 cup mushroom caps thinly sliced
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan

Directions

  1. In a small bowl, combine the shallots, garlic, thyme, oregano, and parsley. Rub the mixture all over the pork and refrigerate overnight.
  2. Preheat the oven to 350 degrees F.
  3. Place the pork loin in a roasting pan and bake for 30 minutes.
  4. Remove pork from the oven, and when cool enough to touch, spread the paste all over the loin. Return the pork to the oven and cook until it has developed a crunchy crust on the outside and is cooked to your desired degree of doneness, about 25 to 30 more minutes.
  5. Remove the pork from the roasting pan to let the pork rest.
  6. Pour the juices from the meat into a fat separator.
  7. Add the meat juices only, not the fat, and the chicken stock to a small saucepan. Cook over medium-high heat until reduced to the consistency of a sauce. Meanwhile, start the Mushroom Fricassee.
  8. To serve, cut the pork loin into slices, pour the Mushroom Fricassee and sauce over, and serve immediately.
  9. Combine all ingredients in a small bowl.
  10. In a large skillet, melt the butter over medium heat.
  11. Add all of the sliced mushrooms and saute until just beginning to brown.
  12. Add the tomato paste and stir to incorporate. Season, to taste, with cinnamon, nutmeg, cloves, salt, and pepper. Spoon over the pork slices.

Nutrition Facts

Calories564kcal
Protein47.26%
Fat28.89%
Carbs23.85%

Properties

Glycemic Index
54.75
Glycemic Load
1.13
Inflammation Score
-8
Nutrition Score
31.750000176222%

Flavonoids

Apigenin
0.05mg
Luteolin
0.4mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:563.89kcal
28.19%
Fat:17.84g
27.44%
Saturated Fat:7.31g
45.68%
Carbohydrates:33.14g
11.05%
Net Carbohydrates:31.67g
11.52%
Sugar:29.06g
32.29%
Cholesterol:194.55mg
64.85%
Sodium:787.33mg
34.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.66g
131.31%
Selenium:83.04µg
118.64%
Vitamin B6:2.29mg
114.25%
Vitamin B3:18.29mg
91.44%
Vitamin B1:1.29mg
85.94%
Phosphorus:691.09mg
69.11%
Potassium:1345.1mg
38.43%
Vitamin B2:0.65mg
38.16%
Zinc:5.52mg
36.8%
Vitamin B5:2.59mg
25.95%
Vitamin B12:1.46µg
24.38%
Magnesium:89.6mg
22.4%
Manganese:0.44mg
22.07%
Copper:0.31mg
15.46%
Iron:2.69mg
14.96%
Vitamin D:1.4µg
9.32%
Vitamin A:348.74IU
6.97%
Vitamin E:0.96mg
6.37%
Fiber:1.47g
5.86%
Calcium:57.8mg
5.78%
Vitamin C:4.16mg
5.04%
Vitamin K:3.6µg
3.43%
Folate:9.51µg
2.38%