Pork Loin with Olivada, Spinach, and Rice Stuffing

Gluten Free
Dairy Free
Health score
23%
Pork Loin with Olivada, Spinach, and Rice Stuffing
45 min.
12
282kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • tablespoon pepper black freshly ground
  • teaspoon pepper red crushed
  •  garlic cloves crushed
  • 0.8 cup jasmine rice uncooked
  • 0.5 cup kalamata olives pitted finely chopped
  • 0.8 cup kosher salt 
  • teaspoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons lemon rind grated
  • tablespoons oregano fresh chopped
  • 3.5 pound center-cut pork loin roast boneless trimmed
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • kitchen thermometer
  • rolling pin
  • cutting board
  • meat tenderizer
  • broiler pan
  • kitchen twine

Directions

  1. To brine pork, combine first 6 ingredients in a large nonaluminum bowl or pan, stirring until sugar and salt dissolve; add pork. Cover and refrigerate 8 hours or overnight.
  2. Remove pork from brine; discard brine.
  3. Preheat oven to 32
  4. Starting off-center, slice pork lengthwise, cutting to, but not through, other side. Open uneven portions, laying pork flat. Turning knife blade parallel to surface of cutting board, slice larger portion of pork in half horizontally, cutting to, but not through, other side; open flat.
  5. Place plastic wrap over pork; pound to an even thickness using a meat mallet or rolling pin. Refrigerate until ready to use.
  6. To prepare stuffing, cook rice according to package directions, omitting salt and fat.
  7. Add spinach and 1/2 teaspoon salt to hot rice, stirring until the spinach wilts. Stir in olives, red pepper, 1 teaspoon rind, and juice.
  8. Spread rice mixture over pork, leaving a 1/2-inch border around outside edges.
  9. Roll up pork, jelly-roll fashion, starting with a long side. Secure both ends with twine; secure middle at 2-inch intervals with twine. Rub black pepper over pork.
  10. Place pork on a broiler pan.
  11. Bake at 325 for 1 hour and 20 minutes or until a thermometer registers 15
  12. Let pork stand 10 minutes before slicing.

Nutrition Facts

Calories282kcal
Protein44.75%
Fat21%
Carbs34.25%

Properties

Glycemic Index
19.19
Glycemic Load
14.47
Inflammation Score
-9
Nutrition Score
21.020434908245%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.91mg
Myricetin
0.06mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:281.79kcal
14.09%
Fat:6.49g
9.98%
Saturated Fat:1.82g
11.38%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:22.49g
8.18%
Sugar:12.7g
14.11%
Cholesterol:83.35mg
27.78%
Sodium:7345.8mg
319.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.11g
62.22%
Vitamin K:74.74µg
71.18%
Selenium:38.85µg
55.51%
Vitamin B6:1.07mg
53.47%
Vitamin B1:0.61mg
40.72%
Vitamin B3:7.97mg
39.87%
Phosphorus:321.63mg
32.16%
Vitamin A:1418.28IU
28.37%
Manganese:0.4mg
19.89%
Zinc:2.66mg
17.77%
Potassium:616.4mg
17.61%
Vitamin B2:0.29mg
17.12%
Magnesium:54.57mg
13.64%
Vitamin B5:1.14mg
11.37%
Vitamin B12:0.67µg
11.25%
Iron:1.69mg
9.38%
Copper:0.18mg
8.77%
Folate:31.03µg
7.76%
Vitamin C:5.99mg
7.26%
Vitamin E:0.91mg
6.08%
Calcium:54.7mg
5.47%
Fiber:1.32g
5.29%
Vitamin D:0.53µg
3.53%
Source:My Recipes