Pork Loin with Roasted Onion-Apricot Rice

Gluten Free
Dairy Free
Health score
36%
Pork Loin with Roasted Onion-Apricot Rice
45 min.
6
504kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon brown sugar 
  • cups rice hot cooked
  • 0.5 cup rum dark
  • 0.5 cup apricots dried coarsely chopped
  •  garlic clove crushed
  • 0.3 cup golden raisins 
  • 0.3 teaspoon ground pepper black
  • tablespoon olive oil 
  • 0.5 pound onion boiling coarsely chopped
  • cups pieces onion red ()
  • teaspoon cracked pepper black
  • pound boned center-cut pork loin roast lean
  • 0.3 teaspoon salt 
  • tablespoons slivered almonds toasted
  • cups pieces vidalia sweet ()

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 45
  2. Combine first 3 ingredients in a bowl; cover with plastic wrap and vent. Microwave at high for 1 1/2 minutes; set aside.
  3. Combine onions, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking pan; stir well to coat.
  4. Bake at 450 for 30 minutes on bottom rack of oven.
  5. Trim fat from roast; place on a rack in a shallow roasting pan.
  6. Combine cracked black pepper, 1/4 teaspoon salt, and crushed garlic; rub over surface of roast. Insert a meat thermometer into thickest part of roast. Stir onions; place roast on next-to-bottom rack in oven.
  7. Bake onions and roast at 450 for 15 minutes. Reduce oven temperature to 35
  8. Bake an additional hour, stirring onions after 30 minutes. Stir apricot mixture into onions; continue baking onion mixture and roast 10 minutes or until thermometer reaches 16
  9. Remove roast and onions from oven. Cover roast loosely with foil; let stand 10 minutes. Stir in brown sugar and remaining ingredients to onion mixture.

Nutrition Facts

Calories504kcal
Protein34%
Fat20.87%
Carbs45.13%

Properties

Glycemic Index
70.34
Glycemic Load
31.6
Inflammation Score
-8
Nutrition Score
23.800000294395%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
4.65mg
Kaempferol
1.43mg
Myricetin
0.64mg
Quercetin
26.46mg

Nutrients percent of daily need

Calories:504.1kcal
25.21%
Fat:10.6g
16.31%
Saturated Fat:2.45g
15.34%
Carbohydrates:51.55g
17.18%
Net Carbohydrates:47.56g
17.29%
Sugar:19.63g
21.81%
Cholesterol:95.25mg
31.75%
Sodium:183.36mg
7.97%
Alcohol:6.68g
100%
Alcohol %:1.99%
100%
Protein:38.84g
77.69%
Vitamin B6:1.45mg
72.41%
Selenium:49.08µg
70.11%
Vitamin B1:0.76mg
50.74%
Vitamin B3:9.69mg
48.43%
Phosphorus:450.79mg
45.08%
Manganese:0.74mg
36.91%
Potassium:1013.48mg
28.96%
Zinc:3.53mg
23.51%
Vitamin B2:0.39mg
23.05%
Magnesium:79.33mg
19.83%
Vitamin B5:1.69mg
16.93%
Copper:0.32mg
16.06%
Fiber:3.99g
15.96%
Vitamin E:1.93mg
12.87%
Vitamin B12:0.77µg
12.85%
Vitamin C:9.83mg
11.91%
Iron:1.96mg
10.92%
Folate:34.85µg
8.71%
Vitamin A:395.15IU
7.9%
Calcium:71.5mg
7.15%
Vitamin D:0.6µg
4.03%
Vitamin K:3.24µg
3.08%
Source:My Recipes