Pork Marinated in Chile Colorado

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
69%
Pork Marinated in Chile Colorado
45 min.
8
180kcal

Suggestions

Ingredients

  • pounds pork loin boneless trimmed cut into 1/2-inch strips
  • cups chile colorado 
  • teaspoon oregano dried
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan
  • aluminum foil
  • ziploc bags

Directions

  1. Combine first 3 ingredients in a large zip-top plastic bag.
  2. Add pork; toss to coat. Marinate in refrigerator overnight, turning occasionally.
  3. Preheat oven to 30
  4. Place pork and marinade in an 11 x 7-inch baking dish coated with cooking spray; cover with foil.
  5. Bake at 300 for 1 hour. Increase oven temperature to 350 (do not remove pork from oven); remove foil, and bake 30 minutes.
  6. Remove pork from oven; shred with 2 forks.

Nutrition Facts

Calories180kcal
Protein59.96%
Fat24.88%
Carbs15.16%

Properties

Glycemic Index
6.25
Glycemic Load
2.47
Inflammation Score
-8
Nutrition Score
20.083913025649%

Nutrients percent of daily need

Calories:180.35kcal
9.02%
Fat:4.94g
7.61%
Saturated Fat:1.45g
9.07%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:5.55g
2.02%
Sugar:3.99g
4.43%
Cholesterol:71.44mg
23.81%
Sodium:207.72mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.81g
53.63%
Vitamin C:107.78mg
130.64%
Vitamin B6:1.24mg
61.91%
Selenium:31.8µg
45.43%
Vitamin B3:7.46mg
37.3%
Vitamin B1:0.56mg
37.12%
Phosphorus:287.77mg
28.78%
Potassium:668.79mg
19.11%
Vitamin B2:0.28mg
16.35%
Zinc:2.24mg
14.96%
Vitamin A:718.25IU
14.37%
Magnesium:47.41mg
11.85%
Vitamin K:12.05µg
11.48%
Vitamin B5:1mg
9.98%
Vitamin B12:0.58µg
9.64%
Copper:0.16mg
8.21%
Iron:1.48mg
8.21%
Manganese:0.16mg
8.05%
Fiber:1.23g
4.93%
Vitamin E:0.71mg
4.74%
Folate:17.84µg
4.46%
Vitamin D:0.45µg
3.02%
Calcium:20.25mg
2.03%
Source:My Recipes