Drinks

Pork Marsala

7 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$1.50
Photo coming soon
Pork Marsala could be just the dairy free recipe you've been looking for. For $1.5 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 449 calories, 31g of protein, and 8g of fat.

Ingredients:

For 4 servings

Method:

  1. 1

    Trim fat from tenderloin; cut tenderloin into 1/2-inch-thick slices.

  2. 2

    Combine flour and salt in a heavy-duty zip-top plastic bag.

  3. 3

    Add tenderloin; seal bag, and shake until tenderloin is well coated.

  4. 4

    Melt margarine in a nonstick skillet over medium heat.

  5. 5

    Add tenderloin; cook until browned, turning once.

  6. 6

    Remove from pan.

  7. 7

    Add wine, bouillon granules, and pepper to pan; bring to a boil. Reduce heat, and simmer, uncovered, 2 minutes. Return tenderloin to pan; cover and simmer 2 minutes or until sauce is thickened. Spoon pork mixture evenly over pasta.

  8. 8

    Tip: You can use any type of thin pasta in place of the capellini--spaghetti, angel hair, or fettuccine. You'll need about 8 ounces of dry pasta to get 3 cups cooked. Cook the pasta according to package directions, omitting the salt and fat.

Adapted from My Recipes

Nutrition

Per serving

449kcal
Protein 31 g · 31.9%
Fat 8 g · 18.4%
Carbs 49 g · 49.7%
  • Saturated Fat2.2 g
    13% of daily needs
  • Fibre2.4 g
    9% of daily needs
  • Sugar4.3 g
    5% of daily needs
  • Sodium290 mg
    13% of daily needs
  • Cholesterol73.7 mg
    25% of daily needs
Health At A Glance

From the full nutrient profile

Health score18out of 100
Glycemic index39low
Glycemic load21high
WW points11per serving
Inflammation−5anti-inflammatory
Cost$1.50per serving
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