Pork Marsala

Popular
Health score
12%
Pork Marsala
30 min.
4
396kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • cups mushrooms fresh sliced
  • teaspoon garlic minced
  • 0.8 teaspoon garlic powder 
  • 0.3 teaspoon garlic salt 
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano dried
  • pound pork loin chops boneless thin
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix flour, salt ,garlic salt, garlic powder, and oregano together in a medium bowl.
  2. Add pork chops, and toss until well coated.
  3. Heat butter and olive oil in a large skillet over medium heat.
  4. Place pork in skillet in a single layer, and cook, turning occasionally, until brown on both sides.
  5. Add mushrooms and minced garlic; cook and stir briefly.
  6. Stir in wine, scraping the skillet to loosen any brown bits. Cover and simmer over medium heat until pork is tender and sauce is thickened, about 15 minutes. If sauce is too thick, adjust by stirring in a small amount of wine.

Nutrition Facts

Calories396kcal
Protein28.46%
Fat61.09%
Carbs10.45%

Properties

Glycemic Index
49.25
Glycemic Load
6.19
Inflammation Score
-5
Nutrition Score
17.126087002132%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:396.43kcal
19.82%
Fat:26.9g
41.39%
Saturated Fat:8.72g
54.51%
Carbohydrates:10.35g
3.45%
Net Carbohydrates:9.42g
3.42%
Sugar:1.02g
1.13%
Cholesterol:94.02mg
31.34%
Sodium:417.17mg
18.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.2g
56.4%
Selenium:39.76µg
56.81%
Vitamin B6:0.93mg
46.61%
Vitamin B3:8.89mg
44.44%
Vitamin B1:0.63mg
41.86%
Phosphorus:314.04mg
31.4%
Vitamin B2:0.46mg
27.23%
Potassium:603.48mg
17.24%
Vitamin B5:1.63mg
16.32%
Zinc:2.41mg
16.04%
Vitamin E:2.4mg
15.97%
Copper:0.24mg
12.02%
Vitamin B12:0.62µg
10.26%
Vitamin K:10.46µg
9.96%
Magnesium:37.61mg
9.4%
Iron:1.55mg
8.62%
Folate:28.42µg
7.1%
Manganese:0.13mg
6.64%
Vitamin A:266.71IU
5.33%
Fiber:0.93g
3.74%
Vitamin D:0.55µg
3.66%
Calcium:17.3mg
1.73%
Vitamin C:1.25mg
1.52%
Source:Allrecipes