Pork Meatball Taquitos with Avocado Vinaigrette

Gluten Free
Dairy Free
Health score
10%
Pork Meatball Taquitos with Avocado Vinaigrette
45 min.
6
362kcal

Suggestions

Ingredients

  • tablespoon agave nectar 
  • small avocado diced
  • head bibb lettuce 
  • tablespoon pepper black
  • tablespoon dijon mustard 
  •  eggs beaten
  • tablespoons fish sauce 
  • tablespoon basil fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoon mint leaves fresh chopped
  • tablespoon garlic chopped
  • pound ground pork 
  • tablespoon asian hot sauce such as sriracha
  • small jalapeño chopped
  •  juice of lemon juiced
  •  juice of lime juiced
  •  lemon zest 
  • tablespoons olive oil 
  • tablespoons salt 
  •  shallots chopped
  • tablespoon soya sauce 
  • 0.5 bag townhouse flip-sides 
  • 0.5 bag townhouse flip-sides 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. For the meatballs: In a bowl, mix the pork, Flip-Sides, soy sauce, cilantro, shallots, egg, jalapeno, hot sauce, lemon zest, salt and pepper. Form the mixture into small meatballs, about 2 to 3 inches in diameter, and set aside.
  3. Heat the olive oil in a saute pan, and, working in batches, fry the meatballs until golden brown, 5 to 7 minutes. Finish them in the oven for another 10 minutes.
  4. Whisk the lemon and lime juice with the mustard and agave.
  5. Add the fish sauce, fresh herbs and avocado.
  6. Whisk until the avocado breaks down just a bit and everything is incorporated.
  7. Pull the meatballs from the oven and serve on lettuce cups, garnished with the vinaigrette.

Nutrition Facts

Calories362kcal
Protein17.36%
Fat70.5%
Carbs12.14%

Properties

Glycemic Index
54.67
Glycemic Load
1.29
Inflammation Score
-7
Nutrition Score
17.316086748372%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.96mg
Hesperetin
2.43mg
Naringenin
0.18mg
Apigenin
0.05mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:361.87kcal
18.09%
Fat:28.91g
44.48%
Saturated Fat:7.9g
49.38%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:7.66g
2.78%
Sugar:4.45g
4.95%
Cholesterol:81.71mg
27.24%
Sodium:3107.75mg
135.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.02g
32.03%
Vitamin K:43.95µg
41.86%
Vitamin B1:0.62mg
41.51%
Selenium:23.01µg
32.87%
Vitamin B6:0.52mg
26.17%
Vitamin C:19.51mg
23.65%
Vitamin A:1098.72IU
21.97%
Vitamin B3:4.38mg
21.89%
Phosphorus:192.9mg
19.29%
Vitamin B2:0.3mg
17.75%
Manganese:0.35mg
17.3%
Folate:67.21µg
16.8%
Potassium:567.7mg
16.22%
Zinc:2.17mg
14.45%
Fiber:3.55g
14.21%
Vitamin E:2.02mg
13.45%
Vitamin B5:1.24mg
12.38%
Magnesium:48.2mg
12.05%
Vitamin B12:0.62µg
10.39%
Iron:1.85mg
10.28%
Copper:0.15mg
7.71%
Calcium:50.94mg
5.09%