Pork Meatballs with Garlic and Allspice

Dairy Free
Health score
36%
Pork Meatballs with Garlic and Allspice
45 min.
6
354kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and sure to impress? Look no further than these delectable Pork Meatballs with Garlic and Allspice! This dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will tantalize your taste buds.

Imagine succulent meatballs made from lean ground pork, perfectly seasoned with aromatic spices like allspice and fresh herbs. The addition of zucchini and carrots not only adds a delightful texture but also boosts the nutritional value, making this dish a great choice for a family meal. With a hint of chili powder and crushed red pepper, these meatballs bring just the right amount of heat to the table.

The accompanying sauce, made from ripe plum tomatoes and a splash of dry red wine, creates a rich and savory base that complements the meatballs beautifully. As the sauce simmers, the flavors meld together, creating a comforting dish that’s perfect for lunch or dinner. Whether served over pasta, rice, or simply on their own, these meatballs are sure to become a favorite in your household.

In just 45 minutes, you can whip up a meal that serves six, making it ideal for gatherings or meal prep for the week ahead. So grab your apron and get ready to indulge in a hearty, satisfying dish that’s as delicious as it is nutritious!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 teaspoon pepper black freshly ground
  • cup carrots chopped
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup breadcrumbs plain dry
  • 0.5 cup cooking wine dry red
  • tablespoon parsley fresh finely chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground allspice 
  • 1.3 pounds ground pork lean
  • teaspoon lemon rind grated
  • 1.3 cups onion chopped
  • tablespoon oregano fresh chopped
  • tablespoon oregano fresh finely chopped
  • 32 ounce plum tomatoes canned
  • 0.5 teaspoon salt 
  • teaspoon salt divided
  • ounces zucchini shredded

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. To prepare meatballs, combine zucchini and 1/2 teaspoon salt in a colander; let stand 30 minutes. Squeeze moisture from zucchini.
  2. Combine zucchini, 1/2 teaspoon salt, dry breadcrumbs, and the next 8 ingredients (dry breadcrumbs through 2 garlic cloves). Shape pork mixture into 24 (1-inch) meatballs.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add meatballs; cook 6 minutes or until done, turning to brown all sides.
  5. Drain well.
  6. To prepare sauce, drain 1 can tomatoes; discard liquid.
  7. Heat a medium saucepan coated with cooking spray over medium heat.
  8. Add onion and carrot; cook 10 minutes or until tender, stirring occasionally.
  9. Add red pepper and 2 garlic cloves; cook 2 minutes, stirring frequently. Stir in the drained tomatoes, undrained tomatoes, wine, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
  10. Place half of tomato mixture in food processor; process until smooth.
  11. Place pured tomato mixture in a large bowl. Repeat procedure with the remaining tomato mixture. Return pured tomato mixture to pan; bring to a boil. Reduce heat; simmer 25 minutes.
  12. Add meatballs and 1 tablespoon oregano to pan, and cook for 5 minutes or until thoroughly heated.
  13. Sprinkle with 1 tablespoon parsley.

Nutrition Facts

Calories354kcal
Protein22.62%
Fat54.92%
Carbs22.46%

Properties

Glycemic Index
46.31
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
24.535652160645%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Naringenin
1.03mg
Apigenin
1.44mg
Luteolin
0.05mg
Isorhamnetin
1.79mg
Kaempferol
0.43mg
Myricetin
0.39mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:353.96kcal
17.7%
Fat:21.01g
32.32%
Saturated Fat:7.65g
47.81%
Carbohydrates:19.33g
6.44%
Net Carbohydrates:14.65g
5.33%
Sugar:7.94g
8.82%
Cholesterol:68.04mg
22.68%
Sodium:711.58mg
30.94%
Alcohol:2.1g
100%
Alcohol %:0.71%
100%
Protein:19.47g
38.94%
Vitamin A:5092.67IU
101.85%
Vitamin B1:0.86mg
57.35%
Vitamin C:33.77mg
40.93%
Vitamin K:39.13µg
37.27%
Selenium:25.34µg
36.21%
Vitamin B6:0.66mg
33.16%
Vitamin B3:5.96mg
29.79%
Manganese:0.54mg
26.79%
Potassium:902.17mg
25.78%
Phosphorus:249.84mg
24.98%
Vitamin B2:0.35mg
20.42%
Fiber:4.69g
18.75%
Zinc:2.74mg
18.28%
Folate:58.95µg
14.74%
Iron:2.59mg
14.38%
Magnesium:56.53mg
14.13%
Vitamin B12:0.68µg
11.37%
Copper:0.21mg
10.73%
Vitamin B5:1.01mg
10.11%
Vitamin E:1.46mg
9.71%
Calcium:94.43mg
9.44%
Source:My Recipes