Pork Medaillons with Chutney Sauce

Gluten Free
Dairy Free
Health score
18%
Pork Medaillons with Chutney Sauce
45 min.
6
379kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • 0.3 cup rum dark
  • 0.5 teaspoon gingerroot minced peeled
  • 0.3 cup green onions sliced
  • 22 ounce mandarin oranges in syrup light canned
  • 0.5 cup mango chutney 
  • tablespoons olive oil divided
  • 0.5 teaspoon orange rind grated
  • 0.3 cup pecans toasted chopped
  • 0.5 teaspoon pepper 
  • 1.5 pound pork tenderloins 
  • tablespoon water 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Partially freeze tenderloins; trim fat from tenderloins.
  2. Cut tenderloins diagonally across grain into 1/4-inch-thick slices.
  3. Cook half of pork in 1 tablespoon hot olive oil in a large skillet over medium-high heat 3 minutes on each side or until pork is lightly browned.
  4. Remove pork from skillet, and keep warm. Repeat procedure with remaining pork slices and remaining 1 tablespoon olive oil.
  5. Drain oranges, reserving 1/2 cup liquid.
  6. Add reserved liquid, orange rind, and next 3 ingredients to skillet. Return pork to skillet. Bring to a boil; cover, reduce heat, and simmer 4 to 5 minutes or until pork is tender.
  7. Transfer pork to a serving platter, using a slotted spoon. Set aside, and keep warm.
  8. Add chutney and green onions to pan drippings.
  9. Combine cornstarch and water, stirring until smooth.
  10. Add cornstarch mixture to chutney mixture. Bring to a boil; reduce heat, and simmer, uncovered, until chutney mixture is thickened and bubbly. Stir in oranges and pecans. Cook over medium-low heat until thoroughly heated. Spoon sauce evenly over pork.

Nutrition Facts

Calories379kcal
Protein27.76%
Fat33.42%
Carbs38.82%

Properties

Glycemic Index
33.5
Glycemic Load
15.7
Inflammation Score
-7
Nutrition Score
21.304782660111%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Hesperetin
8.25mg
Naringenin
10.42mg
Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:379.45kcal
18.97%
Fat:13.39g
20.6%
Saturated Fat:2.4g
15.03%
Carbohydrates:34.98g
11.66%
Net Carbohydrates:32.04g
11.65%
Sugar:25.1g
27.89%
Cholesterol:73.71mg
24.57%
Sodium:71.19mg
3.1%
Alcohol:3.34g
100%
Alcohol %:1.55%
100%
Protein:25.02g
50.04%
Vitamin B1:1.22mg
81.44%
Selenium:35.31µg
50.44%
Vitamin B6:0.97mg
48.53%
Vitamin B3:8mg
39.98%
Vitamin C:31.33mg
37.98%
Phosphorus:320.84mg
32.08%
Vitamin B2:0.45mg
26.66%
Potassium:679.87mg
19.42%
Manganese:0.37mg
18.53%
Zinc:2.51mg
16.72%
Vitamin A:756.7IU
15.13%
Magnesium:52.81mg
13.2%
Copper:0.25mg
12.72%
Vitamin B5:1.24mg
12.38%
Fiber:2.94g
11.75%
Vitamin K:11.92µg
11.35%
Vitamin B12:0.59µg
9.83%
Iron:1.66mg
9.22%
Vitamin E:1.27mg
8.49%
Folate:23.84µg
5.96%
Calcium:59.33mg
5.93%
Vitamin D:0.34µg
2.27%
Source:My Recipes