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Pork Medaillons With Pear Sauce
Pork Medaillons With Pear Sauce
Gluten Free
Dairy Free
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 238g
Price Per Serving: 2.2$
262kcal
Nutrition
Calories: 262kcal
Protein: 37.95%
Fat: 31.17%
Carbs: 30.88%
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Ingredients
0.5
cup
apple juice
0.5
teaspoon
rosemary
dried crushed
1
teaspoon
butter
2
pears
firm ripe
0.5
teaspoon
pepper
16
ounce
center-cut pork loin chops
boneless (1/)
0.3
teaspoon
salt
1
tablespoon
sugar
Equipment
frying pan
Directions
Sprinkle both sides of pork with pepper and salt. Melt margarine in a large nonstick skillet over medium-high heat.
Add pork; cook 3 minutes on each side or until browned.
Remove from skillet; set aside.
While pork cooks, core pears, and cut into 1/2-inch slices.
Add pear slices to skillet; sprinkle with sugar and rosemary. Cook over medium-low heat 3 minutes, stirring often.
Pour apple juice into skillet; return pork to skillet. Simmer 6 to 8 minutes or until pork is done.
Nutrition Facts
Calories
262kcal
Protein
37.95%
Fat
31.17%
Carbs
30.88%
Properties
Glycemic Index
62.4
Glycemic Load
7.49
Inflammation Score
-3
Nutrition Score
14.779130339622%
Flavonoids
Cyanidin
1.84mg
Catechin
0.63mg
Epigallocatechin
0.53mg
Epicatechin
4.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.93mg
Nutrients
percent of daily need
Calories:
261.96kcal
13.1%
Fat:
9.06g
13.94%
Saturated Fat:
3.02g
18.86%
Carbohydrates:
20.2g
6.73%
Net Carbohydrates:
17.31g
6.29%
Sugar:
14.66g
16.28%
Cholesterol:
75.98mg
25.33%
Sodium:
213.78mg
9.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.83g
49.65%
Selenium:
37.69µg
53.84%
Vitamin B1:
0.77mg
51.6%
Vitamin B3:
9.23mg
46.14%
Vitamin B6:
0.86mg
42.79%
Phosphorus:
269.82mg
26.98%
Potassium:
561.58mg
16.05%
Vitamin B2:
0.24mg
14.1%
Zinc:
1.86mg
12.38%
Fiber:
2.89g
11.56%
Vitamin B12:
0.6µg
10.04%
Magnesium:
37.76mg
9.44%
Vitamin B5:
0.89mg
8.88%
Copper:
0.14mg
7.2%
Manganese:
0.11mg
5.31%
Vitamin C:
4.12mg
4.99%
Iron:
0.8mg
4.42%
Vitamin K:
4.33µg
4.12%
Vitamin D:
0.45µg
3.02%
Calcium:
20.19mg
2.02%
Vitamin E:
0.3mg
1.99%
Folate:
6.32µg
1.58%
Vitamin A:
73.57IU
1.47%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Apples
Pork
Pears
Rosemary
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples