Pork Medallions Alfredo

Health score
25%
Pork Medallions Alfredo
20 min.
4
568kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • cups extra wide egg noodles hot cooked
  • oz philadelphia cream cheese cubed ()
  • 0.3 cup chicken broth fat-free reduced-sodium
  • Tbsp basil fresh chopped
  • Tbsp juice of lemon 
  • 0.3 cup parmesan cheese grated kraft
  • cup peas hot cooked
  • lb pork tenderloin cut into 1/2-inch-thick slices

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet sprayed with cooking spray on medium-high heat.
  2. Add meat; cook 2 min. on each side or until lightly browned on both sides.
  3. Add cream cheese, broth, dressing, Parmesan and lemon juice; cook 5 to 7 min. or until cream cheese is melted, sauce is thickened and meat is done, stirring constantly.
  4. Spoon over noodles; top with basil.
  5. Serve with peas.

Nutrition Facts

Calories568kcal
Protein25.93%
Fat39.1%
Carbs34.97%

Properties

Glycemic Index
47.83
Glycemic Load
21.01
Inflammation Score
-7
Nutrition Score
27.845652207084%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:568.17kcal
28.41%
Fat:24.43g
37.59%
Saturated Fat:9.22g
57.65%
Carbohydrates:49.17g
16.39%
Net Carbohydrates:45.12g
16.41%
Sugar:4.39g
4.88%
Cholesterol:154.18mg
51.39%
Sodium:477.45mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.45g
72.91%
Selenium:78.31µg
111.87%
Vitamin B1:1.27mg
84.63%
Vitamin B6:1.03mg
51.63%
Phosphorus:510.41mg
51.04%
Vitamin B3:9.06mg
45.31%
Manganese:0.72mg
35.78%
Vitamin B2:0.56mg
32.69%
Zinc:4.05mg
27.02%
Vitamin K:22.76µg
21.68%
Magnesium:83.35mg
20.84%
Vitamin C:16.52mg
20.02%
Potassium:662.66mg
18.93%
Vitamin A:914.36IU
18.29%
Copper:0.35mg
17.27%
Vitamin B5:1.62mg
16.24%
Fiber:4.05g
16.19%
Iron:2.78mg
15.45%
Vitamin B12:0.92µg
15.3%
Calcium:125.85mg
12.58%
Folate:40.77µg
10.19%
Vitamin E:0.88mg
5.83%
Vitamin D:0.53µg
3.54%