Pork Medallions in Red Currant Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Pork Medallions in Red Currant Sauce
19 min.
4
207kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon rubbed sage dried
  • 0.5 teaspoon ground ginger 
  • 1 pound pork tenderloin trimmed
  • 0.3 cup currant jelly red
  • 0.5 teaspoon salt 
  • 1 tablespoon balsamic vinegar white

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Cut pork crosswise into 12 pieces.
  2. Place each piece between 2 sheets of heavy-duty plastic wrap; pound each piece to 3/4-inch thickness, using a meat mallet or rolling pin.
  3. Combine sage, salt, and pepper.
  4. Sprinkle both sides of pork with sage mixture.
  5. Place a large nonstick skillet coated with cooking spray over medium-high heat.
  6. Add pork and cook 5 to 6 minutes on each side or until pork loses its pink color.
  7. Remove pork from pan, and keep warm.
  8. Add jelly, vinegar, and ginger to pan. Cook over medium-high heat 2 minutes or until thick.
  9. Pour sauce over pork slices.
  10. Serve immediately.

Nutrition Facts

Calories207kcal
Protein47.83%
Fat11.23%
Carbs40.94%

Properties

Glycemic Index
34.25
Glycemic Load
10.92
Inflammation Score
-1
Nutrition Score
15.191304393356%

Nutrients percent of daily need

Calories:207.08kcal
10.35%
Fat:2.5g
3.84%
Saturated Fat:0.8g
5.02%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:20.09g
7.3%
Sugar:14.35g
15.94%
Cholesterol:73.71mg
24.57%
Sodium:360.87mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.92g
47.84%
Vitamin B1:1.14mg
75.77%
Selenium:35.64µg
50.91%
Vitamin B6:0.89mg
44.45%
Vitamin B3:7.62mg
38.08%
Phosphorus:286.87mg
28.69%
Vitamin B2:0.41mg
24.12%
Zinc:2.18mg
14.5%
Potassium:483.91mg
13.83%
Vitamin B5:0.97mg
9.68%
Vitamin B12:0.58µg
9.64%
Magnesium:33.04mg
8.26%
Iron:1.35mg
7.48%
Copper:0.13mg
6.73%
Manganese:0.13mg
6.7%
Vitamin C:2.5mg
3.03%
Vitamin E:0.29mg
1.9%
Fiber:0.38g
1.53%
Vitamin D:0.23µg
1.51%
Calcium:13.64mg
1.36%
Source:My Recipes