Pork Medallions with Balsamic-Honey Glaze

Gluten Free
Dairy Free
Health score
17%
Pork Medallions with Balsamic-Honey Glaze
20 min.
6
380kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • servings canola oil for searing
  • tablespoons dijon mustard 
  • tablespoon rosemary fresh chopped for garnish
  • cloves garlic finely chopped
  • tablespoons honey 
  • tablespoons olive oil 
  • 1.8 pounds pork tenderloin 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 350 degrees F.
  2. Make the glaze: Put garlic and rosemary in a small bowl.
  3. Add the vinegar, honey, olive oil, mustard, and salt and pepper, to taste, and stir to combine.
  4. For the pork: Slice the tenderloin into 1-inch thick medallions (rounds). Cover the bottom of a medium skillet with a light film of canola oil and heat over medium-high heat until hot.
  5. Add the pork slices in 1 layer, season with salt and pepper, and sear for 1 minute. Turn and sear for 1 more minute, until lightly browned.
  6. Transfer the slices in 1 layer to a shallow baking dish.
  7. Pour the glaze over the slices and turn them to coat.
  8. Roast for 8 to 10 minutes, until a thermometer inserted reaches 140 degrees F for medium.
  9. Remove from the oven and keep warm, loosely covered until ready to serve.
  10. To serve place pork medallions on a platter and spoon the balsamic-honey glaze over them.
  11. Garnish the platter with the rosemary sprigs.

Nutrition Facts

Calories380kcal
Protein29.58%
Fat56.33%
Carbs14.09%

Properties

Glycemic Index
32.71
Glycemic Load
6.53
Inflammation Score
-2
Nutrition Score
18.79869550013%

Flavonoids

Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:379.58kcal
18.98%
Fat:23.45g
36.08%
Saturated Fat:3.26g
20.35%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:12.96g
4.71%
Sugar:11.85g
13.17%
Cholesterol:85.99mg
28.66%
Sodium:102.14mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.71g
55.42%
Vitamin B1:1.31mg
87.21%
Selenium:41.31µg
59.01%
Vitamin B6:1.04mg
52.13%
Vitamin B3:8.79mg
43.95%
Phosphorus:332.08mg
33.21%
Vitamin B2:0.45mg
26.73%
Vitamin E:3.42mg
22.83%
Zinc:2.56mg
17.05%
Potassium:564.56mg
16.13%
Vitamin K:13.03µg
12.41%
Vitamin B12:0.69µg
11.47%
Vitamin B5:1.14mg
11.38%
Magnesium:40.65mg
10.16%
Iron:1.61mg
8.96%
Copper:0.14mg
6.86%
Manganese:0.11mg
5.73%
Vitamin D:0.4µg
2.65%
Calcium:21.05mg
2.1%