Pork Medallions with Balsamic Vinegar and Capers

Dairy Free
Health score
20%
Pork Medallions with Balsamic Vinegar and Capers
25 min.
6
256kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Medallions with Balsamic Vinegar and Capers, a dish that perfectly balances flavor and simplicity. This dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves up to six people, making it an ideal choice for family dinners or casual gatherings with friends.

The star of this dish is the tender pork tenderloin, cut into succulent medallions and coated in a savory blend of garlic salt and freshly ground black pepper. As they sizzle in olive oil, they develop a beautiful golden-brown crust that locks in moisture and flavor. The addition of balsamic vinegar and chicken broth creates a rich, tangy sauce that elevates the dish to new heights, while the capers add a delightful briny kick that complements the pork perfectly.

With a caloric breakdown that emphasizes protein, this meal is not only satisfying but also nutritious, making it a great option for lunch or dinner. Whether you're looking to impress guests or simply enjoy a delicious homemade meal, these Pork Medallions are sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor a dish that’s as pleasing to the palate as it is easy to prepare!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground to taste
  • tablespoon capers to taste
  • 0.5 cup chicken broth 
  • 0.3 cup flour all-purpose
  • teaspoon garlic salt to taste
  • teaspoons lemon zest minced to taste
  • tablespoons olive oil 
  • pounds pork tenderloin cut into 1 1/2 inch pieces

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.
  2. Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side.
  3. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes.
  4. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.

Nutrition Facts

Calories256kcal
Protein52.03%
Fat36.99%
Carbs10.98%

Properties

Glycemic Index
26.17
Glycemic Load
4.1
Inflammation Score
-2
Nutrition Score
20.256087132122%

Flavonoids

Luteolin
0.01mg
Kaempferol
1.75mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:256.33kcal
12.82%
Fat:10.11g
15.56%
Saturated Fat:2.45g
15.29%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:6.46g
2.35%
Sugar:2.25g
2.5%
Cholesterol:98.67mg
32.89%
Sodium:579.31mg
25.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.01g
64.03%
Vitamin B1:1.53mg
102.04%
Selenium:47.69µg
68.12%
Vitamin B6:1.16mg
58.04%
Vitamin B3:10.36mg
51.79%
Phosphorus:376.99mg
37.7%
Vitamin B2:0.55mg
32.32%
Zinc:2.9mg
19.32%
Potassium:623.11mg
17.8%
Vitamin B12:0.79µg
13.17%
Vitamin B5:1.29mg
12.95%
Magnesium:44.7mg
11.17%
Iron:1.9mg
10.54%
Copper:0.16mg
7.84%
Vitamin E:1.03mg
6.87%
Manganese:0.11mg
5.38%
Vitamin K:3.43µg
3.26%
Vitamin D:0.45µg
3.02%
Folate:9.95µg
2.49%
Calcium:16.91mg
1.69%
Fiber:0.3g
1.18%
Vitamin C:0.92mg
1.11%
Source:Allrecipes