Pork Medallions with Charcuterie Sauce

Health score
5%
Pork Medallions with Charcuterie Sauce
20 min.
4
474kcal

Suggestions

Ingredients

  • servings baguette sliced for serving
  • tablespoons butter 
  • cups chicken stock see 
  • 12  cornichons halved thinly sliced
  • tablespoons flour 
  • tablespoons grainy mustard 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin for liberal drizzling
  • 12 slices pork tenderloin 
  •  shallots finely chopped
  • tablespoon white wine 

Equipment

  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Drizzle the pork with extra-virgin olive oil and season with salt and pepper.
  2. Heat a skillet over medium-high heat and cook the pork in 2 batches, about 2 to 3 minutes per side. Arrange the pork on a platter and cover with foil to keep warm.
  3. Reduce heat under the pan and add the butter to melt.
  4. Add the shallots, season with salt and lots of coarse pepper, and cook for 2 to 3 minutes.
  5. Sprinkle in the flour and stir 1 minute.
  6. Add a generous splash of sherry, and then whisk in the stock and thicken. Stir in the mustard and cornichons.
  7. Serve 3 medallions on each plate with lots of sauce, with bread alongside.

Nutrition Facts

Calories474kcal
Protein9.36%
Fat55.11%
Carbs35.53%

Properties

Glycemic Index
76.44
Glycemic Load
24.79
Inflammation Score
-5
Nutrition Score
12.422608567159%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:474.41kcal
23.72%
Fat:28.98g
44.58%
Saturated Fat:9.93g
62.06%
Carbohydrates:42.05g
14.02%
Net Carbohydrates:39.77g
14.46%
Sugar:6.08g
6.76%
Cholesterol:35.65mg
11.88%
Sodium:779.54mg
33.89%
Alcohol:0.39g
100%
Alcohol %:0.2%
100%
Protein:11.07g
22.14%
Vitamin B1:0.51mg
34.05%
Selenium:19.31µg
27.59%
Vitamin B3:5.41mg
27.05%
Folate:90.05µg
22.51%
Vitamin B2:0.36mg
21.09%
Manganese:0.42mg
21.05%
Iron:3.13mg
17.4%
Vitamin E:2.61mg
17.38%
Vitamin K:13.39µg
12.75%
Phosphorus:126.78mg
12.68%
Vitamin B6:0.22mg
10.82%
Fiber:2.28g
9.12%
Copper:0.17mg
8.68%
Calcium:85.45mg
8.55%
Potassium:284.35mg
8.12%
Magnesium:30.66mg
7.66%
Vitamin A:365.62IU
7.31%
Zinc:0.89mg
5.91%
Vitamin B5:0.37mg
3.7%
Vitamin C:1.3mg
1.58%