Pork Medallions with Cherry Sauce

Gluten Free
Dairy Free
Health score
18%
Pork Medallions with Cherry Sauce
22 min.
4
220kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 cup cherries dried
  • 0.8 cup chicken broth low-sodium
  • teaspoons olive oil divided
  • 0.3 teaspoon pepper 
  • 1.3 pounds pork tenderloin sliced into 1/ medallions
  • 0.5 teaspoon salt divided
  • tablespoons shallots chopped

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Season the pork medallions with 1/4 teaspoon of salt and pepper.
  3. Heat 2 teaspoons oil in a large nonstick skillet over a medium-high heat and cook the meat until there is just a slight blush in the center about 3 minutes per side.
  4. Transfer the meat to a plate and tent with foil.
  5. Add the remaining teaspoon of oil and the shallots to the pan and saute until they begin to soften, about 1 minute.
  6. Add the chicken broth, balsamic vinegar, the remaining 1/4 teaspoon of salt and the cherries and cook until the liquid is reduced by half, about 4 minutes. Season with salt and pepper, to taste.
  7. Pour the sauce over the pork medallions and serve.

Nutrition Facts

Calories220kcal
Protein57.1%
Fat35.03%
Carbs7.87%

Properties

Glycemic Index
33.5
Glycemic Load
1.16
Inflammation Score
-2
Nutrition Score
18.850869792959%

Flavonoids

Cyanidin
2.61mg
Pelargonidin
0.02mg
Peonidin
0.13mg
Catechin
0.38mg
Epigallocatechin
0.03mg
Epicatechin
0.43mg
Kaempferol
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:220.08kcal
11%
Fat:8.3g
12.76%
Saturated Fat:2.17g
13.58%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.82g
1.39%
Sugar:2.75g
3.06%
Cholesterol:92.14mg
30.71%
Sodium:380.19mg
16.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.42g
60.85%
Vitamin B1:1.4mg
93.16%
Selenium:43.02µg
61.45%
Vitamin B6:1.11mg
55.53%
Vitamin B3:10mg
50%
Phosphorus:364.25mg
36.43%
Vitamin B2:0.5mg
29.12%
Potassium:641.68mg
18.33%
Zinc:2.73mg
18.2%
Vitamin B12:0.78µg
13.02%
Vitamin B5:1.22mg
12.2%
Magnesium:41.89mg
10.47%
Iron:1.65mg
9.16%
Copper:0.16mg
8.11%
Vitamin E:0.75mg
5.02%
Manganese:0.07mg
3.38%
Vitamin D:0.43µg
2.83%
Vitamin K:2.23µg
2.13%
Calcium:16.17mg
1.62%
Fiber:0.37g
1.49%
Vitamin C:1mg
1.22%