Pork Medallions with Double-Apple Sauce

Gluten Free
Health score
13%
Pork Medallions with Double-Apple Sauce
30 min.
4
249kcal

Suggestions

Ingredients

  • cup apple cider 
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon rosemary dried crushed
  • large granny smith apples peeled cut into 8 wedges ( 14 ounces)
  • 0.5 cup half-and-half 
  • pound pork tenderloin trimmed ()
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Pour cider into a large nonstick skillet; bring to a boil.
  2. Add apples. Reduce heat, and simmer 5 minutes or until apples are barely tender.
  3. Remove apples from pan with a slotted spoon, and place apples in a medium bowl. Cook cider until reduced to 1/2 cup (about 3 minutes).
  4. Pour reduced cider over apples; set aside.
  5. Sprinkle pork evenly with salt and pepper. Wipe pan clean with a damp paper towel.
  6. Heat pan over medium-high heat. Coat pan with cooking spray.
  7. Add pork to pan; cook 3 minutes on each side or until browned.
  8. Remove from heat.
  9. Add the apple mixture, half-and-half, and rosemary.
  10. Garnish with fresh parsley, if desired.
  11. Serve immediately.

Nutrition Facts

Calories249kcal
Protein40.12%
Fat22.37%
Carbs37.51%

Properties

Glycemic Index
43.69
Glycemic Load
6.75
Inflammation Score
-4
Nutrition Score
17.433913225713%

Flavonoids

Cyanidin
1.76mg
Peonidin
0.02mg
Catechin
2.19mg
Epigallocatechin
0.29mg
Epicatechin
11.17mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:248.71kcal
12.44%
Fat:6.21g
9.56%
Saturated Fat:2.96g
18.53%
Carbohydrates:23.44g
7.81%
Net Carbohydrates:20.61g
7.5%
Sugar:18.52g
20.58%
Cholesterol:84.3mg
28.1%
Sodium:372.74mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.07g
50.13%
Vitamin B1:1.17mg
78.16%
Selenium:35.96µg
51.37%
Vitamin B6:0.95mg
47.66%
Vitamin B3:7.76mg
38.79%
Phosphorus:325.43mg
32.54%
Vitamin B2:0.49mg
28.58%
Potassium:673.12mg
19.23%
Zinc:2.32mg
15.47%
Vitamin B5:1.15mg
11.45%
Fiber:2.83g
11.32%
Magnesium:42.42mg
10.6%
Vitamin B12:0.64µg
10.6%
Iron:1.35mg
7.5%
Vitamin C:5.94mg
7.2%
Copper:0.14mg
7.2%
Manganese:0.12mg
5.85%
Calcium:50.34mg
5.03%
Vitamin E:0.53mg
3.55%
Vitamin A:168.96IU
3.38%
Vitamin K:3.05µg
2.91%
Vitamin D:0.23µg
1.51%
Folate:4.31µg
1.08%
Source:My Recipes