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Pork Medallions with Double-Apple Sauce
Pork Medallions with Double-Apple Sauce
Gluten Free
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 315g
Price Per Serving: 1.54$
249kcal
Nutrition
Calories: 249kcal
Protein: 40.12%
Fat: 22.37%
Carbs: 37.51%
Suggestions
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Ingredients
1
cup
apple cider
0.3
teaspoon
pepper
black
0.5
teaspoon
rosemary
dried crushed
2
large
granny smith apples
peeled cut into 8 wedges ( 14 ounces)
0.5
cup
half-and-half
1
pound
pork tenderloin
trimmed ()
0.5
teaspoon
salt
Equipment
bowl
frying pan
paper towels
slotted spoon
Directions
Pour cider into a large nonstick skillet; bring to a boil.
Add apples. Reduce heat, and simmer 5 minutes or until apples are barely tender.
Remove apples from pan with a slotted spoon, and place apples in a medium bowl. Cook cider until reduced to 1/2 cup (about 3 minutes).
Pour reduced cider over apples; set aside.
Sprinkle pork evenly with salt and pepper. Wipe pan clean with a damp paper towel.
Heat pan over medium-high heat. Coat pan with cooking spray.
Add pork to pan; cook 3 minutes on each side or until browned.
Remove from heat.
Add the apple mixture, half-and-half, and rosemary.
Garnish with fresh parsley, if desired.
Serve immediately.
Nutrition Facts
Calories
249kcal
Protein
40.12%
Fat
22.37%
Carbs
37.51%
Properties
Glycemic Index
43.69
Glycemic Load
6.75
Inflammation Score
-4
Nutrition Score
17.433913225713%
Flavonoids
Cyanidin
1.76mg
Peonidin
0.02mg
Catechin
2.19mg
Epigallocatechin
0.29mg
Epicatechin
11.17mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.81mg
Nutrients
percent of daily need
Calories:
248.71kcal
12.44%
Fat:
6.21g
9.56%
Saturated Fat:
2.96g
18.53%
Carbohydrates:
23.44g
7.81%
Net Carbohydrates:
20.61g
7.5%
Sugar:
18.52g
20.58%
Cholesterol:
84.3mg
28.1%
Sodium:
372.74mg
16.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.07g
50.13%
Vitamin B1:
1.17mg
78.16%
Selenium:
35.96µg
51.37%
Vitamin B6:
0.95mg
47.66%
Vitamin B3:
7.76mg
38.79%
Phosphorus:
325.43mg
32.54%
Vitamin B2:
0.49mg
28.58%
Potassium:
673.12mg
19.23%
Zinc:
2.32mg
15.47%
Vitamin B5:
1.15mg
11.45%
Fiber:
2.83g
11.32%
Magnesium:
42.42mg
10.6%
Vitamin B12:
0.64µg
10.6%
Iron:
1.35mg
7.5%
Vitamin C:
5.94mg
7.2%
Copper:
0.14mg
7.2%
Manganese:
0.12mg
5.85%
Calcium:
50.34mg
5.03%
Vitamin E:
0.53mg
3.55%
Vitamin A:
168.96IU
3.38%
Vitamin K:
3.05µg
2.91%
Vitamin D:
0.23µg
1.51%
Folate:
4.31µg
1.08%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Primal
Whole 30
Apples
Pork
Rosemary
Pork Tenderloin
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples