Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pork Medallions with Double-Apple Sauce
Pork Medallions with Double-Apple Sauce
Gluten Free
Health score
13%
Download PDF
Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 315g
Price Per Serving: 1.54$
249kcal
Nutrition
Calories: 249kcal
Protein: 40.12%
Fat: 22.37%
Carbs: 37.51%
Suggestions
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids
$79.97
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$66.49
Exquisite Party Solids 6-Pack Premium Plastic Tablecloth 54in. x 108in. Rectangle Plastic Table Cover - White
$11.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.89
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$9.99
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$15.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.92
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$79.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$12.96
Ingredients
1
cup
apple cider
0.3
teaspoon
pepper
black
0.5
teaspoon
rosemary
dried crushed
2
large
granny smith apples
peeled cut into 8 wedges ( 14 ounces)
0.5
cup
half-and-half
1
pound
pork tenderloin
trimmed ()
0.5
teaspoon
salt
Equipment
bowl
frying pan
paper towels
slotted spoon
Directions
Pour cider into a large nonstick skillet; bring to a boil.
Add apples. Reduce heat, and simmer 5 minutes or until apples are barely tender.
Remove apples from pan with a slotted spoon, and place apples in a medium bowl. Cook cider until reduced to 1/2 cup (about 3 minutes).
Pour reduced cider over apples; set aside.
Sprinkle pork evenly with salt and pepper. Wipe pan clean with a damp paper towel.
Heat pan over medium-high heat. Coat pan with cooking spray.
Add pork to pan; cook 3 minutes on each side or until browned.
Remove from heat.
Add the apple mixture, half-and-half, and rosemary.
Garnish with fresh parsley, if desired.
Serve immediately.
Nutrition Facts
Calories
249kcal
Protein
40.12%
Fat
22.37%
Carbs
37.51%
Properties
Glycemic Index
43.69
Glycemic Load
6.75
Inflammation Score
-4
Nutrition Score
17.433913225713%
Flavonoids
Cyanidin
1.76mg
Peonidin
0.02mg
Catechin
2.19mg
Epigallocatechin
0.29mg
Epicatechin
11.17mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.81mg
Nutrients
percent of daily need
Calories:
248.71kcal
12.44%
Fat:
6.21g
9.56%
Saturated Fat:
2.96g
18.53%
Carbohydrates:
23.44g
7.81%
Net Carbohydrates:
20.61g
7.5%
Sugar:
18.52g
20.58%
Cholesterol:
84.3mg
28.1%
Sodium:
372.74mg
16.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.07g
50.13%
Vitamin B1:
1.17mg
78.16%
Selenium:
35.96µg
51.37%
Vitamin B6:
0.95mg
47.66%
Vitamin B3:
7.76mg
38.79%
Phosphorus:
325.43mg
32.54%
Vitamin B2:
0.49mg
28.58%
Potassium:
673.12mg
19.23%
Zinc:
2.32mg
15.47%
Vitamin B5:
1.15mg
11.45%
Fiber:
2.83g
11.32%
Magnesium:
42.42mg
10.6%
Vitamin B12:
0.64µg
10.6%
Iron:
1.35mg
7.5%
Vitamin C:
5.94mg
7.2%
Copper:
0.14mg
7.2%
Manganese:
0.12mg
5.85%
Calcium:
50.34mg
5.03%
Vitamin E:
0.53mg
3.55%
Vitamin A:
168.96IU
3.38%
Vitamin K:
3.05µg
2.91%
Vitamin D:
0.23µg
1.51%
Folate:
4.31µg
1.08%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Primal
Whole 30
Apples
Pork
Rosemary
Pork Tenderloin
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples