Dinner

Pork Medallions with Garlic-Ginger Pomegranate Sauce

Name: Pork Medallions with Garlic-Ginger Pomegranate Sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 teaspoon black pepper, divided; 1 teaspoon cornstarch; 2 tablespoons all-purpose flour; 2 tablespoons chopped fresh cilantro; 1 teaspoon minced peeled fresh ginger; 2 garlic cloves, minced; 1 (1-pound) pork tenderloin, trimmed; 1 1/2 tablespoons fresh lemon juice; 1 1/2 tablespoons low-sodium soy sauce; 1 1/2 teaspoons olive oil; 1/4 cup pomegranate juice; 1/2 teaspoon salt, divided; 1/2 cup water; 1 tablespoon water

5 October 2026

Not yet ratedRate Recipe

Total Time45 Mins

Serves4

Per Serving$1.22

Photo coming soon

Pork Medallions with Garlic-Ginger Pomegranate Sauce could be just the dairy free recipe you've been looking for. One portion of this dish contains about 25g of protein, 4g of fat, and a total of 168 calories. For $1.22 per serving, you get a main course that serves 4.

Dairy Free Lunch Pork Pork Tenderloin Pomegranates

Method:

1
Combine first 6 ingredients in a large zip-top plastic bag; add 1/4 teaspoon salt and 1/8 teaspoon pepper.
2
Add pork; seal and marinate in refrigerator 2 hours, turning bag occasionally.
3
Remove pork from bag, reserving marinade.
4
Sprinkle pork with 1/4 teaspoon salt, 1/8 teaspoon pepper, and flour.
5
Preheat oven to 35
6
Heat oil in a large ovenproof skillet over medium-high heat.
7
Add pork; cook 5 minutes, browning on all sides.
8
Pour reserved marinade over pork. Wrap handle of pan with foil; bake at 350 for 10 minutes or until a thermometer registers 160 (slightly pink).
9
Remove pork from pan; let stand 10 minutes.
10
Cut crosswise into 8 pieces.
11
Combine 1 tablespoon water and cornstarch, stirring well with a whisk. Bring marinade to a boil over medium-high heat.
12
Add cornstarch mixture to marinade; cook 1 minute or until sauce thickens, stirring constantly.
13
Serve over pork; sprinkle with cilantro.