Pork Medallions with Gingered Cranberry Sauce

Gluten Free
Health score
10%
Pork Medallions with Gingered Cranberry Sauce
45 min.
4
313kcal

Suggestions

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 0.3 cup less-sodium chicken broth fat-free
  • 0.5 teaspoon ginger fresh finely minced peeled
  •  garlic clove minced
  • pound pork tenderloin 1-inch-thick trimmed cut into slices
  • tablespoon olive oil 
  • 0.5 cup port sweet
  • 0.3 teaspoon salt 
  • cup whole-berry cranberry sauce canned

Equipment

  • frying pan
  • paper towels

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Sprinkle both side of pork evenly with salt and pepper.
  3. Add pork to the pan; cook 2 minutes on each side or until browned.
  4. Remove pork from pan; keep warm.
  5. Wipe pan with a paper towel; return pan to heat.
  6. Add olive oil to pan.
  7. Add ginger and garlic; saut 30 seconds.
  8. Add port, scraping pan to loosen browned bits; cook until reduced to 1/4 cup (about 5 minutes).
  9. Add cranberry sauce and chicken broth; cook 3 minutes or until slightly thick, stirring occasionally. Stir in balsamic vinegar; return pork to pan. Cook 1 minute, turning to coat pork.

Nutrition Facts

Calories313kcal
Protein33.84%
Fat25.17%
Carbs40.99%

Properties

Glycemic Index
48
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
16.100869559723%

Flavonoids

Cyanidin
0.13mg
Petunidin
0.59mg
Delphinidin
0.62mg
Malvidin
4.15mg
Pelargonidin
0.01mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
2.03mg
Quercetin
2.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:313.12kcal
15.66%
Fat:8.13g
12.5%
Saturated Fat:2.57g
16.05%
Carbohydrates:29.78g
9.93%
Net Carbohydrates:28.95g
10.53%
Sugar:22.76g
25.29%
Cholesterol:79.08mg
26.36%
Sodium:284.93mg
12.39%
Alcohol:3.18g
100%
Alcohol %:1.7%
100%
Protein:24.58g
49.16%
Vitamin B1:1.15mg
76.44%
Selenium:35.72µg
51.03%
Vitamin B6:0.92mg
46.01%
Vitamin B3:7.81mg
39.03%
Phosphorus:293.74mg
29.37%
Vitamin B2:0.42mg
24.52%
Potassium:522.89mg
14.94%
Zinc:2.22mg
14.83%
Vitamin B12:0.61µg
10.18%
Vitamin B5:0.99mg
9.95%
Vitamin E:1.47mg
9.77%
Magnesium:36.55mg
9.14%
Iron:1.62mg
8.99%
Manganese:0.13mg
6.6%
Copper:0.13mg
6.57%
Vitamin K:3.6µg
3.43%
Fiber:0.82g
3.29%
Vitamin A:93.23IU
1.86%
Vitamin D:0.23µg
1.51%
Calcium:13.92mg
1.39%
Vitamin C:0.95mg
1.15%
Source:My Recipes