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Pork Medallions with Glazed Apples
Pork Medallions with Glazed Apples
Gluten Free
Dairy Free
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 250g
Price Per Serving: 1.44$
215kcal
Nutrition
Calories: 215kcal
Protein: 44.16%
Fat: 22.64%
Carbs: 33.2%
Suggestions
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Ingredients
0.3
cup
apple juice concentrate
unsweetened frozen undiluted thawed
2
teaspoons
dijon mustard
2
large
granny smith apples
cored peeled cut into 1/4-inch-thick rings
0.3
teaspoon
pepper
1
pound
pork tenderloin
cut into 1/4-inch-thick slices
0.3
teaspoon
salt
1
teaspoon
vegetable oil
Equipment
frying pan
paper towels
Directions
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add pork slices, and cook until browned on both sides, turning once.
Drain and pat dry with paper towels. Set pork aside.
Coat skillet with cooking spray; place over medium-high heat until hot.
Add apples; saute until tender.
Add apple juice concentrate, and bring to a boil. Stir in mustard, salt, and pepper; add pork. Cook until thoroughly heated.
Serve immediately.
Nutrition Facts
Calories
215kcal
Protein
44.16%
Fat
22.64%
Carbs
33.2%
Properties
Glycemic Index
34.19
Glycemic Load
5.03
Inflammation Score
-3
Nutrition Score
16.387391271799%
Flavonoids
Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.71mg
Epigallocatechin
0.29mg
Epicatechin
9.37mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.16mg
Quercetin
4.59mg
Nutrients
percent of daily need
Calories:
215.35kcal
10.77%
Fat:
5.43g
8.36%
Saturated Fat:
1.55g
9.72%
Carbohydrates:
17.93g
5.98%
Net Carbohydrates:
15.08g
5.48%
Sugar:
13.62g
15.13%
Cholesterol:
73.71mg
24.57%
Sodium:
233.78mg
10.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.85g
47.69%
Vitamin B1:
1.14mg
76.11%
Selenium:
35.24µg
50.34%
Vitamin B6:
0.92mg
45.95%
Vitamin B3:
7.63mg
38.14%
Phosphorus:
292.17mg
29.22%
Vitamin B2:
0.42mg
24.5%
Potassium:
591.27mg
16.89%
Zinc:
2.19mg
14.58%
Fiber:
2.86g
11.43%
Vitamin B5:
1.04mg
10.37%
Vitamin B12:
0.59µg
9.83%
Magnesium:
38.64mg
9.66%
Iron:
1.31mg
7.29%
Copper:
0.14mg
6.86%
Vitamin C:
5.32mg
6.45%
Manganese:
0.1mg
4.85%
Vitamin K:
4.76µg
4.54%
Vitamin E:
0.55mg
3.7%
Vitamin D:
0.34µg
2.27%
Calcium:
17.37mg
1.74%
Vitamin A:
65.14IU
1.3%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Whole 30
Apples
Pork
Pork Tenderloin
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples