Pork Medallions With Hot Pineapple Glaze

Gluten Free
Dairy Free
Health score
11%
Pork Medallions With Hot Pineapple Glaze
20 min.
4
205kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Pork Medallions with Hot Pineapple Glaze! This delightful dish is not only gluten-free and dairy-free, but it also comes together in just 20 minutes, making it perfect for busy weeknights or a last-minute dinner party.

The star of this recipe is the tender pork tenderloin, which is sliced into medallions and cooked to perfection. The magic happens when you combine the savory notes of Worcestershire sauce and cider vinegar with the sweetness of pineapple or orange marmalade. A hint of grated gingerroot adds a warm, aromatic touch, while crushed red pepper gives it a delightful kick that will tantalize your taste buds.

With only 205 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re serving it for lunch, dinner, or as a main course, the vibrant flavors and appealing presentation will impress your family and friends. So, grab your frying pan and get ready to savor a meal that’s as satisfying as it is simple to prepare!

Ingredients

  • pound pork tenderloin 
  • 0.3 teaspoon salt 
  • 0.3 cup orange marmalade 
  • teaspoons worcestershire sauce 
  • teaspoons apple cider vinegar 
  • 0.5 teaspoon ginger grated
  • 0.3 teaspoon pepper red crushed

Equipment

  • frying pan

Directions

  1. Remove fat from pork.
  2. Cut pork into 1/4-inch slices.
  3. Sprinkle both sides of pork with salt.
  4. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 5 to 6 minutes, turning once, until no longer pink.
  5. Remove pork from skillet; keep warm.
  6. Mix remaining ingredients in skillet; heat to boiling. Boil and stir 1 minute.
  7. Serve sauce over pork.

Nutrition Facts

Calories205kcal
Protein46.15%
Fat17.76%
Carbs36.09%

Properties

Glycemic Index
13.75
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
14.738695555407%

Nutrients percent of daily need

Calories:205.07kcal
10.25%
Fat:4.02g
6.19%
Saturated Fat:1.34g
8.39%
Carbohydrates:18.39g
6.13%
Net Carbohydrates:18.15g
6.6%
Sugar:16.32g
18.14%
Cholesterol:73.71mg
24.57%
Sodium:260.45mg
11.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.52g
47.04%
Vitamin B1:1.12mg
74.49%
Selenium:34.56µg
49.38%
Vitamin B6:0.88mg
43.78%
Vitamin B3:7.55mg
37.73%
Phosphorus:279.08mg
27.91%
Vitamin B2:0.39mg
23.18%
Zinc:2.14mg
14.3%
Potassium:484.85mg
13.85%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.95mg
9.55%
Magnesium:31.96mg
7.99%
Iron:1.33mg
7.38%
Copper:0.13mg
6.65%
Vitamin D:0.34µg
2.27%
Vitamin E:0.32mg
2.11%
Calcium:20.86mg
2.09%
Vitamin C:1.68mg
2.04%
Manganese:0.03mg
1.53%
Vitamin A:58.23IU
1.16%