Pork Medallions with Mustard-Chive Sauce

Gluten Free
Health score
27%
Pork Medallions with Mustard-Chive Sauce
45 min.
6
345kcal

Suggestions

Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

  • tablespoons butter divided ()
  • 0.5 cup crème fraîche sour
  • 0.5 cup wine dry white
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon tarragon fresh chopped
  •  garlic clove minced
  • cups leek white green chopped ( and pale parts only; 2 medium)
  • cup chicken broth 
  • tablespoons olive oil divided
  • pound pork tenderloin 
  • tablespoons coarse mustard whole

Equipment

  • frying pan
  • whisk

Directions

  1. Melt 1 tablespoon butter with 1 tablespoon oil in large skillet over medium-high heat.
  2. Add leeks and cook until beginning to turn golden, stirring frequently, about 5 minutes. Stir in broth, wine, and garlic. Boil until mixture is reduced to 1 2/3 cups, about 4 minutes.
  3. Whisk in crème fraîche and mustard; set aside. (Sauce can be made 2 hours ahead.
  4. Let stand at room temperature.) Melt 1 tablespoon butter with 1 tablespoon oil in another large skillet over medium-high heat.
  5. Sprinkle pork with salt and pepper. Sauté until browned and cooked, about 5 minutes per side.
  6. Transfer pork to platter.
  7. Add sauce to skillet; simmer sauce over medium heat until slightly thickened, scraping up any browned bits, about 2 minutes. Stir in chopped chives and tarragon. Season with salt and pepper.
  8. Return pork to skillet. Cook over medium heat just until rewarmed, stirring frequently, about 1 minute.
  9. Transfer to platter, sprinkle with parsley, and serve.

Nutrition Facts

Calories345kcal
Protein41.01%
Fat49.82%
Carbs9.17%

Properties

Glycemic Index
51
Glycemic Load
1.74
Inflammation Score
-7
Nutrition Score
25.934347981992%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.92mg
Myricetin
0.28mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:345.18kcal
17.26%
Fat:18.19g
27.99%
Saturated Fat:6.89g
43.07%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:6.5g
2.37%
Sugar:2.2g
2.45%
Cholesterol:119.62mg
39.87%
Sodium:217.57mg
9.46%
Alcohol:2.06g
100%
Alcohol %:0.93%
100%
Protein:33.7g
67.39%
Vitamin B1:1.53mg
101.91%
Selenium:49.64µg
70.91%
Vitamin B6:1.3mg
64.8%
Vitamin B3:10.87mg
54.35%
Phosphorus:423.51mg
42.35%
Vitamin K:41.57µg
39.59%
Vitamin B2:0.59mg
34.77%
Potassium:781.6mg
22.33%
Zinc:3.12mg
20.79%
Vitamin A:943.86IU
18.88%
Manganese:0.34mg
16.81%
Iron:2.88mg
15.99%
Magnesium:62.52mg
15.63%
Vitamin B12:0.87µg
14.56%
Vitamin B5:1.42mg
14.23%
Copper:0.21mg
10.72%
Vitamin E:1.5mg
9.99%
Vitamin C:7.01mg
8.5%
Calcium:73.06mg
7.31%
Folate:27.31µg
6.83%
Fiber:1.03g
4.13%
Vitamin D:0.45µg
3.02%
Source:Epicurious