Pork Medallions with Pomegranate-Cherry Sauce

Gluten Free
Health score
11%
Pork Medallions with Pomegranate-Cherry Sauce
20 min.
4
257kcal

Suggestions


Indulge your taste buds with these succulent Pork Medallions paired with a vibrant Pomegranate-Cherry Sauce—a delightful dish that's not only gluten-free but also ready in just 20 minutes! Whether you're planning a quick lunch or an elegant dinner, this recipe is perfect for any occasion.

The star of the meal, tender pork tenderloin, is cut into medallions and seasoned to perfection with a sprinkle of salt and freshly ground black pepper. These flavorful pieces are seared in olive oil until they're golden brown, locking in all the delicious juices. The real magic, however, happens in the sauce—a luscious blend of pomegranate juice, dried sweet cherries, red wine, and balsamic vinegar. As the sauce simmers, it heightens the natural sweetness of the cherries, creating a beautiful balance of tartness that complements the pork beautifully.

Finished with a touch of butter that adds a rich creaminess, this dish not only looks impressive on the plate but also fills your kitchen with an irresistible aroma. Serve it up alongside your favorite side dishes for a complete meal that’s sure to impress your family or guests. Dive into this culinary experience that allows you to enjoy gourmet flavors without spending hours in the kitchen!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • teaspoon cornstarch 
  • 0.3 cup cooking wine dry red
  • pound pork tenderloin trimmed
  • tablespoon olive oil 
  • 0.5 cup pomegranate juice 
  • 0.4 teaspoon salt 
  • 0.3 cup cherries dried sweet
  • teaspoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cut pork crosswise into 12 (1-inch-thick) pieces.
  2. Sprinkle both sides of pork with salt and pepper.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add pork to pan; cook 4 minutes on each side or until done.
  5. Remove pork from pan; keep warm.
  6. Add juice, cherries, wine, and vinegar to pan; bring to a boil. Reduce heat to medium; cook 2 minutes.
  7. Combine cornstarch and 1 teaspoon water in a small bowl.
  8. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly.
  9. Remove pan from heat.
  10. Add butter, stirring until butter melts. Return pork to pan, turning to coat.

Nutrition Facts

Calories257kcal
Protein41.26%
Fat33.49%
Carbs25.25%

Properties

Glycemic Index
33
Glycemic Load
1.37
Inflammation Score
-5
Nutrition Score
16.027826181248%

Flavonoids

Cyanidin
0.75mg
Petunidin
0.5mg
Delphinidin
0.88mg
Malvidin
3.94mg
Pelargonidin
0.03mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:257.26kcal
12.86%
Fat:8.89g
13.68%
Saturated Fat:3.1g
19.37%
Carbohydrates:15.09g
5.03%
Net Carbohydrates:14.07g
5.12%
Sugar:11.54g
12.82%
Cholesterol:81.23mg
27.08%
Sodium:308.91mg
13.43%
Alcohol:1.58g
100%
Alcohol %:1.02%
100%
Protein:24.65g
49.3%
Vitamin B1:1.14mg
75.78%
Selenium:35.08µg
50.11%
Vitamin B6:0.89mg
44.7%
Vitamin B3:7.65mg
38.27%
Phosphorus:287.65mg
28.76%
Vitamin B2:0.39mg
23.17%
Potassium:539.51mg
15.41%
Zinc:2.19mg
14.6%
Vitamin B5:1.05mg
10.54%
Vitamin B12:0.58µg
9.74%
Vitamin A:446.73IU
8.93%
Magnesium:35.03mg
8.76%
Iron:1.46mg
8.1%
Vitamin E:0.95mg
6.36%
Copper:0.12mg
5.75%
Vitamin K:5.79µg
5.52%
Manganese:0.08mg
4.21%
Fiber:1.02g
4.07%
Calcium:24.1mg
2.41%
Folate:7.6µg
1.9%
Vitamin D:0.23µg
1.51%
Source:My Recipes