Pork Medallions with Porcini Mushroom Sauce

Gluten Free
Health score
18%
Pork Medallions with Porcini Mushroom Sauce
45 min.
4
246kcal

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Ingredients

  • teaspoon pepper black freshly ground
  • teaspoon butter 
  • 1.5 ounces porcini mushrooms dried
  • cup less-sodium chicken broth fat-free
  • teaspoon rosemary fresh minced
  •  garlic clove crushed
  • pound pork tenderloin trimmed
  • 0.5 cup plum brandy dry
  • teaspoons olive oil 
  • 0.8 cup onion diced red
  • 0.8 teaspoon salt 
  • 1.5 cups water boiling

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • colander
  • meat tenderizer

Directions

  1. Combine mushrooms and 1 1/2 cups boiling water in a bowl. Cover and let stand 30 minutes or until tender.
  2. Drain in a colander over a bowl, reserving 1 cup liquid. Finely chop mushrooms.
  3. Place each piece of pork between 2 sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
  4. Sprinkle both sides of pork with pepper.
  5. Combine rosemary, salt, and crushed garlic in a small bowl; mash with a fork into a paste.
  6. Heat olive oil and butter in a large nonstick skillet over medium-high heat.
  7. Add garlic paste; saut 30 seconds.
  8. Add pork; cook for 2 minutes on each side.
  9. Remove from pan.
  10. Add diced onion to pan; saut for 5 minutes or until tender.
  11. Add chopped mushrooms and Marsala, and cook for 1 minute.
  12. Add reserved mushroom liquid and broth; bring to a boil. Cook until reduced to 1 1/2 cups (about 10 minutes). Reduce heat to medium-low. Return pork to pan; cook 3 minutes or until thoroughly heated.
  13. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories246kcal
Protein47.33%
Fat23.84%
Carbs28.83%

Properties

Glycemic Index
34.75
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
21.439130490241%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.69mg

Nutrients percent of daily need

Calories:246.39kcal
12.32%
Fat:5.73g
8.81%
Saturated Fat:1.75g
10.97%
Carbohydrates:15.58g
5.19%
Net Carbohydrates:13.7g
4.98%
Sugar:3.94g
4.38%
Cholesterol:76.4mg
25.47%
Sodium:746.27mg
32.45%
Alcohol:4.59g
100%
Alcohol %:1.74%
100%
Protein:25.58g
51.17%
Vitamin B1:1.19mg
79.26%
Selenium:41.52µg
59.32%
Vitamin B6:1.04mg
51.93%
Vitamin B3:9.51mg
47.53%
Copper:0.71mg
35.53%
Vitamin B5:3.41mg
34.13%
Phosphorus:331.25mg
33.12%
Vitamin B2:0.55mg
32.38%
Zinc:3.07mg
20.45%
Potassium:714.19mg
20.41%
Manganese:0.3mg
15.02%
Magnesium:52.91mg
13.23%
Vitamin B12:0.69µg
11.57%
Iron:1.59mg
8.82%
Fiber:1.88g
7.51%
Folate:23.77µg
5.94%
Vitamin D:0.64µg
4.28%
Vitamin E:0.58mg
3.86%
Vitamin C:2.83mg
3.43%
Calcium:25.31mg
2.53%
Vitamin K:2.24µg
2.14%
Source:My Recipes