Pork Medallions with Port Wine-Dried Cherry Pan Sauce

Gluten Free
Health score
19%
Pork Medallions with Port Wine-Dried Cherry Pan Sauce
45 min.
4
344kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • teaspoon dijon mustard 
  • 1.5 pounds pork tenderloin trimmed
  • cup ruby port sweet
  • teaspoons raspberry jam seedless
  • 0.5 teaspoon salt 
  • 0.3 cup cherries dried sweet
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients.
  2. Heat oil in a large nonstick skillet over low heat for 2 minutes.
  3. Cut the pork crosswise into 16 pieces.
  4. Sprinkle evenly with salt and pepper.
  5. Place pork in pan; cook 4 minutes on each side or until golden brown.
  6. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes).
  7. Remove from heat. Stir in butter with a whisk.
  8. Serve sauce over pork.
  9. Garnish with parsley, if desired.

Nutrition Facts

Calories344kcal
Protein50.1%
Fat30.82%
Carbs19.08%

Properties

Glycemic Index
46
Glycemic Load
2.87
Inflammation Score
-6
Nutrition Score
22.860869528159%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.62mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:344.21kcal
17.21%
Fat:9.98g
15.36%
Saturated Fat:3.51g
21.94%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:12.79g
4.65%
Sugar:9.02g
10.02%
Cholesterol:118.09mg
39.36%
Sodium:423.37mg
18.41%
Alcohol:6.36g
100%
Alcohol %:3.15%
100%
Protein:36.51g
73.02%
Vitamin B1:1.7mg
113.62%
Selenium:53.12µg
75.88%
Vitamin B6:1.36mg
67.93%
Vitamin B3:11.52mg
57.58%
Phosphorus:437.66mg
43.77%
Vitamin B2:0.61mg
35.76%
Zinc:3.32mg
22.11%
Potassium:764.71mg
21.85%
Vitamin B5:1.47mg
14.68%
Vitamin B12:0.87µg
14.56%
Magnesium:54.3mg
13.57%
Iron:2.18mg
12.09%
Vitamin A:448.82IU
8.98%
Copper:0.17mg
8.47%
Vitamin K:6.96µg
6.63%
Manganese:0.13mg
6.47%
Vitamin E:0.75mg
4.98%
Fiber:1.11g
4.45%
Calcium:26.16mg
2.62%
Vitamin D:0.34µg
2.27%
Source:My Recipes