Pork Medallions with Port Wine-Dried Cherry Pan Sauce

Gluten Free
Health score
19%
Pork Medallions with Port Wine-Dried Cherry Pan Sauce
45 min.
4
344kcal

Suggestions


Indulge in a culinary delight with our Pork Medallions with Port Wine-Dried Cherry Pan Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free recipe is not only easy to prepare but also makes for an impressive main course that will leave your guests raving about your cooking skills. In just 45 minutes, you can create a restaurant-quality meal that serves four, making it ideal for a cozy family dinner or a special occasion.

The star of this dish is the tender pork tenderloin, which is cut into medallions and seared to golden perfection. The rich port wine and sweet dried cherries come together in a luscious pan sauce that elevates the pork to new heights. With a hint of Dijon mustard and a touch of raspberry jam, this sauce is a delightful blend of flavors that complements the meat beautifully.

Whether you're looking for a satisfying lunch or a standout dinner option, this recipe is sure to impress. The combination of protein, healthy fats, and just the right amount of carbohydrates makes it a balanced meal that doesn't compromise on taste. So, roll up your sleeves and get ready to savor the deliciousness of Pork Medallions with Port Wine-Dried Cherry Pan Sauce!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • teaspoon dijon mustard 
  • 1.5 pounds pork tenderloins trimmed
  • cup red wine sweet
  • teaspoons raspberry jam seedless
  • 0.5 teaspoon salt 
  • 0.3 cup cherries dried sweet
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients.
  2. Heat oil in a large nonstick skillet over low heat for 2 minutes.
  3. Cut the pork crosswise into 16 pieces.
  4. Sprinkle evenly with salt and pepper.
  5. Place pork in pan; cook 4 minutes on each side or until golden brown.
  6. Remove pork from pan. Stir in wine mixture, scraping to loosen browned bits. Increase heat to high; bring to a boil. Cook until reduced to 1/2 cup (about 3 minutes).
  7. Remove from heat. Stir in butter with a whisk.
  8. Serve sauce over pork.
  9. Garnish with parsley, if desired.

Nutrition Facts

Calories344kcal
Protein50.1%
Fat30.82%
Carbs19.08%

Properties

Glycemic Index
46
Glycemic Load
2.87
Inflammation Score
-6
Nutrition Score
22.860869528159%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.25mg
Quercetin
0.62mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:344.21kcal
17.21%
Fat:9.98g
15.36%
Saturated Fat:3.51g
21.94%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:12.79g
4.65%
Sugar:9.02g
10.02%
Cholesterol:118.09mg
39.36%
Sodium:423.37mg
18.41%
Alcohol:6.36g
100%
Alcohol %:3.15%
100%
Protein:36.51g
73.02%
Vitamin B1:1.7mg
113.62%
Selenium:53.12µg
75.88%
Vitamin B6:1.36mg
67.93%
Vitamin B3:11.52mg
57.58%
Phosphorus:437.66mg
43.77%
Vitamin B2:0.61mg
35.76%
Zinc:3.32mg
22.11%
Potassium:764.71mg
21.85%
Vitamin B5:1.47mg
14.68%
Vitamin B12:0.87µg
14.56%
Magnesium:54.3mg
13.57%
Iron:2.18mg
12.09%
Vitamin A:448.82IU
8.98%
Copper:0.17mg
8.47%
Vitamin K:6.96µg
6.63%
Manganese:0.13mg
6.47%
Vitamin E:0.75mg
4.98%
Fiber:1.11g
4.45%
Calcium:26.16mg
2.62%
Vitamin D:0.34µg
2.27%
Source:My Recipes