Pork Medallions with Spicy Pomegranate-Blueberry Reduction

Gluten Free
Dairy Free
Health score
13%
Pork Medallions with Spicy Pomegranate-Blueberry Reduction
13 min.
4
147kcal

Suggestions


If you're looking to elevate your dinner routine and impress your guests with a stunning yet easy-to-make dish, look no further than these delightful Pork Medallions with Spicy Pomegranate-Blueberry Reduction. Combining the savory richness of pork tenderloin with a tangy and slightly spicy sauce, this recipe is a flavor explosion that will leave everyone at the table asking for seconds.

This dish comes together in just 13 minutes, making it perfect for busy weeknights or a special weekend dinner. With its gluten-free and dairy-free features, it caters to various dietary needs while ensuring everyone can enjoy a delectable meal. The combination of frozen pomegranate-blueberry juice concentrate and minced chipotle chiles creates a vibrant sauce that not only adds bold flavors but also brings a pop of color to your plate.

Cooking the pork medallions is straightforward; a quick sear locks in the moisture and tenderness, while the reduction enhances each bite with a sweet-spicy balance. Pair this enticing main dish with a side of fresh greens or roasted vegetables for a wholesome and satisfying meal. Whether it's lunch, dinner, or a special occasion, these Pork Medallions with Spicy Pomegranate-Blueberry Reduction are sure to steal the show and become a family favorite!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup pomegranate-blueberry juice concentrate frozen undiluted (such as Old Orchard)
  • 1.5 teaspoons chipotle sauce canned minced
  • 0.3 teaspoon garlic powder 
  • pound pork tenderloin 
  • 0.3 teaspoon salt 
  • 0.3 cup water 

Equipment

  • frying pan
  • meat tenderizer

Directions

  1. Heat a large nonstick skillet over medium-high heat. While pan heats, pound pork slices slightly with the heel of your hand or a meat mallet; sprinkle with garlic powder, salt, and pepper. Coat pork with cooking spray.
  2. Cook pork 3 minutes on each side or until desired degree of doneness (do not overcook).
  3. Remove pork from pan; place on a serving platter.
  4. Add 1/4 cup water to pan, scraping pan to loosen browned bits. Stir in juice concentrate and chipotle chiles. Reduce heat to medium; simmer 3 to 4 minutes or until slightly syrupy.
  5. Return pork and juices to pan, turning pork to coat.
  6. Serve pork with sauce.

Nutrition Facts

Calories147kcal
Protein66.7%
Fat25.64%
Carbs7.66%

Properties

Glycemic Index
9.25
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
14.866521900034%

Nutrients percent of daily need

Calories:147.13kcal
7.36%
Fat:4.01g
6.17%
Saturated Fat:1.34g
8.38%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.46g
0.89%
Sugar:2.21g
2.46%
Cholesterol:73.71mg
24.57%
Sodium:210.73mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.46g
46.92%
Vitamin B1:1.11mg
74.3%
Selenium:34.41µg
49.16%
Vitamin B6:0.87mg
43.55%
Vitamin B3:7.5mg
37.49%
Phosphorus:276.53mg
27.65%
Vitamin B2:0.38mg
22.51%
Zinc:2.13mg
14.2%
Potassium:468.9mg
13.4%
Vitamin B12:0.59µg
9.83%
Vitamin C:8.03mg
9.73%
Vitamin B5:0.95mg
9.52%
Magnesium:31.13mg
7.78%
Iron:1.33mg
7.38%
Copper:0.11mg
5.3%
Vitamin E:0.61mg
4.09%
Vitamin D:0.34µg
2.27%
Manganese:0.03mg
1.7%
Source:My Recipes