Pork Milanese with spaghetti

Dairy Free
Health score
48%
Pork Milanese with spaghetti
45 min.
4
631kcal

Suggestions


Indulge in a delightful meal with our Pork Milanese with Spaghetti, a dish that brings together tender, breaded pork medallions and a rich, tangy tomato sauce over perfectly cooked spaghetti. This recipe is not only dairy-free but also promises to satisfy your hunger without compromising on flavor.

The crispy, golden pork served atop a bed of vibrant pasta is sure to impress not just your family, but also any guests you might entertain. The aromatic garlic and fresh basil elevate the dish, creating a comforting yet gourmet dining experience in the comfort of your home.

Perfectly suitable for lunch or dinner, this meal comes together quickly, allowing you to enjoy it even on busy weekdays. In just 45 minutes, you can present a plate full of deliciousness that pairs well with a simple salad or a glass of your favorite white wine. Prepare to enjoy the crunch of the perfectly cooked pork, the al dente spaghetti, and the luscious tomato sauce that ties it all together in a harmonious blend of flavors. It’s the perfect opportunity to gather around the table with loved ones and share a meal that you’ve crafted with care.

Ingredients

  • tbsp olive oil 
  •  garlic clove crushed
  • 800 canned tomatoes chopped canned
  • tsp balsamic vinegar 
  • 420 pork tenderloin sliced into 8 medallions
  • tbsp flour plain
  •  eggs beaten
  • 100 breadcrumbs fresh
  • small bunch basil chopped
  • 300 pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • grill
  • rolling pin

Directions

  1. Heat the oil in a pan, then fry the garlic for a few secs.
  2. Add the chopped tomatoes and balsamic vinegar and bubble for about 15-20 mins until the sauce is thick.
  3. Meanwhile, lay the pork medallions between two layers of cling film and bash with a rolling pin until they are about 1cm thick.
  4. Mix the flour with some seasoning in one bowl, put the egg in another and the breadcrumbs in a third. Dip the pork in the flour, then the egg, then the breadcrumbs.
  5. Heat a grill to hot, then cook the pork for 3 mins on each side, until golden and cooked through. Keep warm.
  6. Cook the pasta following pack instructions. Stir through the tomato sauce and the chopped basil, divide the pasta between 4 plates, put the crispy pork on top and eat immediately.

Nutrition Facts

Calories631kcal
Protein25.35%
Fat16.15%
Carbs58.5%

Properties

Glycemic Index
76.25
Glycemic Load
28.99
Inflammation Score
-8
Nutrition Score
36.32695646908%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:631.23kcal
31.56%
Fat:11.32g
17.42%
Saturated Fat:2.66g
16.64%
Carbohydrates:92.27g
30.76%
Net Carbohydrates:84.8g
30.84%
Sugar:12.81g
14.24%
Cholesterol:109.17mg
36.39%
Sodium:522.68mg
22.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.95%
Selenium:91.48µg
130.68%
Vitamin B1:1.53mg
101.76%
Manganese:1.37mg
68.29%
Vitamin B6:1.27mg
63.64%
Vitamin B3:12.57mg
62.85%
Phosphorus:530.75mg
53.08%
Vitamin B2:0.67mg
39.69%
Copper:0.76mg
38.2%
Potassium:1246mg
35.6%
Iron:6.28mg
34.9%
Magnesium:122.78mg
30.7%
Fiber:7.47g
29.9%
Zinc:4.12mg
27.46%
Vitamin E:3.47mg
23.15%
Vitamin C:18.99mg
23.02%
Vitamin K:22.79µg
21.7%
Vitamin B5:2.09mg
20.9%
Folate:79.67µg
19.92%
Calcium:148.17mg
14.82%
Vitamin B12:0.73µg
12.19%
Vitamin A:597.07IU
11.94%
Vitamin D:0.54µg
3.57%