Pork Noodle Salad

Dairy Free
Health score
28%
Pork Noodle Salad
30 min.
4
462kcal

Suggestions


If you're on the lookout for a fresh, vibrant, and satisfying dish that packs a punch of flavor while also being dairy-free, look no further than this delightful Pork Noodle Salad! Perfect for a quick lunch, a light dinner, or as a stunning side dish for your next gathering, this recipe is designed for those who crave exciting tastes without the fuss.

The tender, succulent pork loin chops are broiled to perfection, brushed with a savory hoisin glaze that brings a wonderful sweetness and depth to each bite. Combined with the delightful crunch of julienne-cut carrots and red bell peppers, this salad offers not just a feast for your taste buds but also a symphony of textures. Fresh herbs like basil and scallions elevate the dish, adding aromatic scents that entice anyone nearby.

Add to that the satisfying chewiness of perfectly cooked rice vermicelli and the delightful crunch of dry-roasted peanuts, and you've got a dish that's as satisfying as it is healthy. With a calorie count of just 462 per serving, you can indulge guilt-free. It's also quick to prepare, ready in only 30 minutes, making it an ideal choice for busy weeknights or weekend meal prep. Dive into this Pork Noodle Salad and experience a burst of flavors with every bite!

Ingredients

  • cup julienne-cut carrots 
  • 0.1 teaspoon pepper black
  • 0.5 teaspoon bottled garlic minced
  • 0.3 cup dry-roasted peanuts chopped
  • tablespoon fish sauce 
  • 0.3 cup basil fresh thinly sliced
  • 0.5 cup green onions thinly sliced
  • teaspoon bottled ground ginger fresh
  • tablespoons hoisin sauce 
  • tablespoons mirin 
  • 16 ounce center-cut pork loin chops boneless
  • 0.8 cup bell pepper red thinly sliced ( 1 small pepper)
  • ounces vermicelli uncooked
  • 0.3 cup rice vinegar 
  • teaspoon rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • tablespoons water 

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Cook noodles according to package directions.
  3. Drain and rinse under cold water; drain.
  4. Place noodles in a large bowl.
  5. Add 1/4 cup vinegar and next 4 ingredients (through fish sauce); toss well. Top with carrots, bell pepper, green onions, basil, and peanuts.
  6. Combine hoisin and next 3 ingredients (through garlic).
  7. Sprinkle pork evenly with salt and black pepper; place on a broiler pan coated with cooking spray.
  8. Brush half of hoisin mixture over pork; broil 3 minutes. Turn pork over.
  9. Brush remaining hoisin mixture over pork; broil 3 minutes or until done.
  10. Serve pork thinly sliced over salad.

Nutrition Facts

Calories462kcal
Protein26.15%
Fat25.76%
Carbs48.09%

Properties

Glycemic Index
106.02
Glycemic Load
22.85
Inflammation Score
-10
Nutrition Score
28.193043314892%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:461.64kcal
23.08%
Fat:13.05g
20.08%
Saturated Fat:3.62g
22.63%
Carbohydrates:54.82g
18.27%
Net Carbohydrates:51.14g
18.59%
Sugar:11.37g
12.63%
Cholesterol:76.22mg
25.41%
Sodium:926.23mg
40.27%
Alcohol:1.27g
100%
Alcohol %:0.55%
100%
Protein:29.81g
59.63%
Vitamin A:5523.75IU
110.48%
Selenium:46.07µg
65.81%
Vitamin B3:11.3mg
56.5%
Vitamin B1:0.83mg
55.54%
Vitamin B6:1.01mg
50.62%
Vitamin C:39.56mg
47.95%
Manganese:0.78mg
39.14%
Phosphorus:384.56mg
38.46%
Vitamin K:38.71µg
36.87%
Potassium:714.58mg
20.42%
Magnesium:71.63mg
17.91%
Vitamin B2:0.29mg
17.28%
Zinc:2.51mg
16.72%
Fiber:3.69g
14.75%
Vitamin B5:1.22mg
12.21%
Folate:47.85µg
11.96%
Copper:0.23mg
11.6%
Iron:1.97mg
10.92%
Vitamin B12:0.62µg
10.38%
Calcium:57.3mg
5.73%
Vitamin E:0.7mg
4.65%
Vitamin D:0.45µg
3.02%
Source:My Recipes