Pork Ole

Dairy Free
Health score
25%
Pork Ole
30 min.
1
444kcal

Suggestions


Welcome to a delightful culinary adventure with our Pork Ole recipe! This dish is perfect for those who crave a hearty meal without the hassle of complicated preparations. In just 30 minutes, you can whip up a delicious, dairy-free main course that’s sure to impress. Whether you're looking for a satisfying lunch or a comforting dinner, Pork Ole fits the bill beautifully.

Imagine tender pork, perfectly seasoned with a zesty taco blend, simmered in a vibrant mix of chunky salsa and sweet peach preserves. The combination of flavors creates a mouthwatering experience that will tantalize your taste buds. Each bite is a delightful balance of savory and sweet, making it a unique addition to your meal rotation.

Served with warm flour tortillas, this dish invites you to create your own wraps, adding a fun and interactive element to your dining experience. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this meal guilt-free. So, gather your ingredients and get ready to savor the deliciousness of Pork Ole—a dish that’s not only quick to prepare but also packed with flavor and satisfaction!

Ingredients

  • 0.3 pound pork loin boneless cut into 1/2-inch cubes
  • serving flour tortilla 
  • tablespoon olive oil 
  • tablespoon peach preserves 
  • 0.3 cup salsa 
  • tablespoon taco seasoning 

Equipment

  • sauce pan
  • ziploc bags

Directions

  1. In a resealable plastic bag, combine pork and taco seasoning; toss to coat. In a saucepan, brown pork in oil over medium heat. Stir in salsa and peach preserves. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until pork is tender.
  2. Serve with tortillas.

Nutrition Facts

Calories444kcal
Protein26.04%
Fat42.92%
Carbs31.04%

Properties

Glycemic Index
89
Glycemic Load
12.14
Inflammation Score
-6
Nutrition Score
18.445217547209%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:444.4kcal
22.22%
Fat:21.14g
32.52%
Saturated Fat:4.24g
26.49%
Carbohydrates:34.39g
11.46%
Net Carbohydrates:31.48g
11.45%
Sugar:13.76g
15.29%
Cholesterol:71.44mg
23.81%
Sodium:911.15mg
39.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.86g
57.72%
Selenium:39.09µg
55.84%
Vitamin B6:0.99mg
49.61%
Vitamin B1:0.68mg
45.28%
Vitamin B3:8.58mg
42.88%
Phosphorus:341.55mg
34.15%
Vitamin E:2.98mg
19.87%
Vitamin B2:0.33mg
19.57%
Potassium:644.85mg
18.42%
Zinc:2.34mg
15.61%
Iron:2.32mg
12.89%
Vitamin K:13.32µg
12.68%
Manganese:0.24mg
11.88%
Magnesium:46.63mg
11.66%
Fiber:2.91g
11.64%
Vitamin A:546.53IU
10.93%
Vitamin B5:1.03mg
10.29%
Vitamin B12:0.58µg
9.64%
Folate:33µg
8.25%
Copper:0.16mg
7.96%
Calcium:71.81mg
7.18%
Vitamin C:4.12mg
4.99%
Vitamin D:0.45µg
3.02%