Pork Patties with Plum Sauce and Napa Cabbage Slaw

Dairy Free
Health score
32%
Pork Patties with Plum Sauce and Napa Cabbage Slaw
48 min.
6
396kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons brown sugar 
  • 0.5 cup bulgur uncooked
  • 0.3 teaspoon sesame oil dark
  • tablespoons sherry dry
  • 0.5 cup cilantro leaves fresh divided chopped
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic minced
  • cup spring onion divided
  • 1.5 pounds ground pork 80% lean
  • cups napa cabbage shredded chinese ()
  • 0.5 pound plums coarsely chopped
  • teaspoon salt divided
  • tablespoons seasoned rice vinegar 
  • tablespoons seasoned rice vinegar 
  • 0.5 teaspoon sriracha such as huy fong) hot
  • cup water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender
  • grill pan

Directions

  1. Combine first 4 ingredients in a small saucepan; bring to a boil. Cover; reduce heat, and simmer 15 minutes, stirring frequently.
  2. Remove from heat; let stand 10 minutes.
  3. Place plum mixture in a blender or food processor; process until smooth.
  4. Combine 1 cup boiling water and bulgur in a medium bowl; cover and let stand 20 minutes.
  5. Drain well.
  6. Combine bulgur, pork, 1/2 cup onions, 1/4 cup cilantro, sherry, garlic, ginger, 3/4 teaspoon salt, and pepper in a medium bowl. Divide pork mixture into 12 equal portions, gently shaping each into a 3/4-inch-thick patty. Press a nickel-sized indentation in center of each patty.
  7. Heat a large skillet or grill pan over medium-high heat. Coat pan with cooking spray.
  8. Add 6 patties to pan; cook 5 minutes on each side or until done. Repeat with remaining 6 patties.
  9. Combine remaining onions, remaining cilantro, remaining salt, cabbage, vinegar, and oil; toss gently to coat.
  10. Serve patties with slaw; drizzle with plum sauce.

Nutrition Facts

Calories396kcal
Protein22.57%
Fat56.41%
Carbs21.02%

Properties

Glycemic Index
62.28
Glycemic Load
5.55
Inflammation Score
-7
Nutrition Score
22.255217489989%

Flavonoids

Cyanidin
2.13mg
Peonidin
0.12mg
Catechin
1.13mg
Epigallocatechin
0.09mg
Epicatechin
1.24mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
2.86mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:395.86kcal
19.79%
Fat:24.67g
37.95%
Saturated Fat:9.02g
56.4%
Carbohydrates:20.67g
6.89%
Net Carbohydrates:16.55g
6.02%
Sugar:8.27g
9.19%
Cholesterol:81.65mg
27.22%
Sodium:475.72mg
20.68%
Alcohol:0.51g
100%
Alcohol %:0.2%
100%
Protein:22.21g
44.42%
Vitamin K:74.09µg
70.56%
Vitamin B1:0.91mg
60.77%
Selenium:29.04µg
41.49%
Vitamin C:29.12mg
35.3%
Vitamin B6:0.7mg
34.83%
Manganese:0.62mg
30.76%
Vitamin B3:6.11mg
30.54%
Phosphorus:272.5mg
27.25%
Folate:82.53µg
20.63%
Vitamin B2:0.35mg
20.37%
Zinc:3.04mg
20.25%
Potassium:686.12mg
19.6%
Fiber:4.12g
16.48%
Magnesium:59.19mg
14.8%
Vitamin B12:0.79µg
13.23%
Vitamin A:638.33IU
12.77%
Iron:1.94mg
10.76%
Vitamin B5:1.05mg
10.48%
Calcium:101.8mg
10.18%
Copper:0.17mg
8.63%
Vitamin E:0.33mg
2.19%
Source:My Recipes