Meal
Lunch
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Pork & Peach Kabobs
Pork & Peach Kabobs
Gluten Free
Dairy Free
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 254g
Price Per Serving: 1.4$
236kcal
Nutrition
Calories: 236kcal
Protein: 42.19%
Fat: 17%
Carbs: 40.81%
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Ingredients
0.8
cup
bull's-eye barbecue sauce
memphis style
2
peaches
pitted cut into 6 wedges
1.5
lb
pork tenderloin
cut into 18 pieces
1
vidalia onion
cut into 6 wedges
Equipment
grill
skewers
Directions
Heat grill to medium-high heat.
Cut peach and onion wedges crosswise in half; thread onto 6 skewers alternately with meat.
Grill 15 min. or until meat is done, turning occasionally and brushing with barbecue sauce for the last 5 min.
Nutrition Facts
Calories
236kcal
Protein
42.19%
Fat
17%
Carbs
40.81%
Properties
Glycemic Index
6.71
Glycemic Load
1.73
Inflammation Score
-5
Nutrition Score
17.479130247365%
Flavonoids
Cyanidin
0.96mg
Catechin
2.46mg
Epigallocatechin
0.52mg
Epicatechin
1.17mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.01mg
Kaempferol
0.74mg
Myricetin
0.63mg
Quercetin
8.34mg
Nutrients
percent of daily need
Calories:
236.22kcal
11.81%
Fat:
4.41g
6.78%
Saturated Fat:
1.36g
8.53%
Carbohydrates:
23.8g
7.93%
Net Carbohydrates:
22.23g
8.08%
Sugar:
18.83g
20.93%
Cholesterol:
73.71mg
24.57%
Sodium:
438.11mg
19.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.61g
49.21%
Vitamin B1:
1.16mg
77.09%
Selenium:
36.15µg
51.64%
Vitamin B6:
0.98mg
48.93%
Vitamin B3:
8.19mg
40.93%
Phosphorus:
308.6mg
30.86%
Vitamin B2:
0.43mg
25.22%
Potassium:
655.24mg
18.72%
Zinc:
2.37mg
15.79%
Vitamin B5:
1.14mg
11.38%
Magnesium:
44.23mg
11.06%
Vitamin B12:
0.59µg
9.83%
Copper:
0.2mg
9.83%
Iron:
1.64mg
9.12%
Manganese:
0.13mg
6.67%
Fiber:
1.57g
6.27%
Vitamin E:
0.91mg
6.08%
Vitamin C:
4.91mg
5.95%
Vitamin A:
245.9IU
4.92%
Folate:
16.4µg
4.1%
Calcium:
31.63mg
3.16%
Vitamin D:
0.34µg
2.27%
Vitamin K:
2.31µg
2.2%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Peaches
Pork Tenderloin
Gluten Free
Dairy Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples