Pork & Peach Kabobs

Gluten Free
Dairy Free
Health score
14%
Pork & Peach Kabobs
35 min.
6
236kcal

Suggestions

Ingredients

  • 0.8 cup bull's-eye barbecue sauce memphis style
  •  peaches pitted cut into 6 wedges
  • 1.5 lb pork tenderloin cut into 18 pieces
  •  vidalia onion cut into 6 wedges

Equipment

  • grill
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Cut peach and onion wedges crosswise in half; thread onto 6 skewers alternately with meat.
  3. Grill 15 min. or until meat is done, turning occasionally and brushing with barbecue sauce for the last 5 min.

Nutrition Facts

Calories236kcal
Protein42.19%
Fat17%
Carbs40.81%

Properties

Glycemic Index
6.71
Glycemic Load
1.73
Inflammation Score
-5
Nutrition Score
17.479130247365%

Flavonoids

Cyanidin
0.96mg
Catechin
2.46mg
Epigallocatechin
0.52mg
Epicatechin
1.17mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.01mg
Kaempferol
0.74mg
Myricetin
0.63mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:236.22kcal
11.81%
Fat:4.41g
6.78%
Saturated Fat:1.36g
8.53%
Carbohydrates:23.8g
7.93%
Net Carbohydrates:22.23g
8.08%
Sugar:18.83g
20.93%
Cholesterol:73.71mg
24.57%
Sodium:438.11mg
19.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.21%
Vitamin B1:1.16mg
77.09%
Selenium:36.15µg
51.64%
Vitamin B6:0.98mg
48.93%
Vitamin B3:8.19mg
40.93%
Phosphorus:308.6mg
30.86%
Vitamin B2:0.43mg
25.22%
Potassium:655.24mg
18.72%
Zinc:2.37mg
15.79%
Vitamin B5:1.14mg
11.38%
Magnesium:44.23mg
11.06%
Vitamin B12:0.59µg
9.83%
Copper:0.2mg
9.83%
Iron:1.64mg
9.12%
Manganese:0.13mg
6.67%
Fiber:1.57g
6.27%
Vitamin E:0.91mg
6.08%
Vitamin C:4.91mg
5.95%
Vitamin A:245.9IU
4.92%
Folate:16.4µg
4.1%
Calcium:31.63mg
3.16%
Vitamin D:0.34µg
2.27%
Vitamin K:2.31µg
2.2%