Pork & peach kebabs with Little Gem salad

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Pork & peach kebabs with Little Gem salad
612 min.
4
364kcal

Suggestions


Indulge in the delightful flavors of summer with our Pork & Peach Kebabs, perfectly paired with a refreshing Little Gem salad. This dish is not only a feast for the eyes but also a healthy choice, boasting a remarkable health score of 84. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences, making it an ideal option for gatherings or a cozy family dinner.

The succulent lean pork fillet, marinated in a zesty honey and lemon mixture, is beautifully complemented by the sweetness of juicy peaches. Grilling these kebabs infuses them with a smoky flavor that elevates the dish to new heights. Each bite is a harmonious blend of savory and sweet, sure to tantalize your taste buds.

Accompanying the kebabs is a vibrant Little Gem salad, featuring crisp lettuce and peppery watercress, tossed in a light dressing of olive oil and Dijon mustard. This salad not only adds a refreshing crunch but also balances the richness of the kebabs, creating a well-rounded meal.

Ready in just over an hour, this dish serves four and is perfect for lunch, dinner, or any occasion where you want to impress your guests with minimal effort. Dive into this culinary adventure and savor the delightful combination of flavors that will leave everyone asking for seconds!

Ingredients

  • 500 pork tenderloins lean trimmed
  •  peaches 
  •  optional: lemon 
  • tbsp clear honey 
  •  little gem lettuces 
  • 100 watercress 
  • tbsp olive oil 
  • tsp dijon mustard 

Equipment

  • whisk
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak eight wooden skewers in cold water for at least 5 mins.
  2. Cut the pork into large cubes. Halve and stone the peaches, then cut into chunks. Grate the zest from half the lemon and squeeze out the juice. Reserve 1 tbsp of the juice, then mix the remainder with the zest and honey. Alternately thread the pork and peach slices onto the skewers.
  3. Brush all over with the honey and lemon mix, then grill or barbecue for 10-12 mins, turning regularly, until cooked.
  4. Separate the lettuce leaves and mix with the watercress.
  5. Whisk the reserved lemon juice with the olive oil, mustard and a little seasoning. Toss with the salad leaves and serve with the kebabs.

Nutrition Facts

Calories364kcal
Protein35.49%
Fat25.52%
Carbs38.99%

Properties

Glycemic Index
53.51
Glycemic Load
11.7
Inflammation Score
-10
Nutrition Score
45.650434779084%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
5.93mg
Myricetin
0.19mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:363.53kcal
18.18%
Fat:11.08g
17.05%
Saturated Fat:2.12g
13.27%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:29.8g
10.84%
Sugar:28.12g
31.24%
Cholesterol:81.25mg
27.08%
Sodium:112.43mg
4.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.68g
69.36%
Vitamin C:124.5mg
150.91%
Vitamin B6:2.28mg
114.11%
Vitamin B1:1.57mg
104.87%
Vitamin K:85.98µg
81.88%
Vitamin B2:1.3mg
76.2%
Potassium:2201.65mg
62.9%
Selenium:42.05µg
60.07%
Vitamin B3:11.82mg
59.08%
Manganese:1.14mg
56.93%
Phosphorus:561.61mg
56.16%
Vitamin A:2182.08IU
43.64%
Folate:174.3µg
43.58%
Magnesium:144.27mg
36.07%
Fiber:8.31g
33.25%
Zinc:4.25mg
28.35%
Copper:0.49mg
24.69%
Vitamin B5:2.19mg
21.9%
Iron:3.78mg
20.99%
Vitamin E:2.81mg
18.7%
Calcium:132.73mg
13.27%
Vitamin B12:0.64µg
10.63%
Vitamin D:0.25µg
1.67%