Pork, Pear and Walnut Salad

Gluten Free
Dairy Free
Health score
51%
Pork, Pear and Walnut Salad
25 min.
4
397kcal

Suggestions

Ingredients

  • tablespoon parsley fresh chopped
  • tablespoon olive oil 
  •  asian pear cored sliced
  • pound pork tenderloin cut into 1 inch cubes
  • 10 ounce spinach leaves fresh
  • 0.5 cup balsamic vinaigrette salad dressing to taste
  • 0.3 cup walnuts chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add the pork and parsley; cook and stir until pork is browned on the outside, and cooked through.
  3. Remove from the heat and set aside.
  4. Make a bed of spinach on individual serving plates or on a large platter. Arrange slices of pear over the spinach. Top with the cooked pork and sprinkle with walnuts.
  5. Drizzle the balsamic vinaigrette over the whole salad.

Nutrition Facts

Calories397kcal
Protein26.34%
Fat62.65%
Carbs11.01%

Properties

Glycemic Index
30.19
Glycemic Load
2.42
Inflammation Score
-10
Nutrition Score
33.920869640682%

Flavonoids

Cyanidin
1.11mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
2.16mg
Luteolin
0.54mg
Isorhamnetin
0.13mg
Kaempferol
4.54mg
Myricetin
0.4mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:397.18kcal
19.86%
Fat:28.27g
43.5%
Saturated Fat:5.17g
32.31%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:7.72g
2.81%
Sugar:5.62g
6.24%
Cholesterol:73.71mg
24.57%
Sodium:116.49mg
5.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.49%
Vitamin K:393.86µg
375.1%
Vitamin A:6744.93IU
134.9%
Vitamin B1:1.2mg
80%
Vitamin B6:1.06mg
52.94%
Selenium:35.97µg
51.39%
Manganese:0.92mg
46.21%
Vitamin B3:8.18mg
40.88%
Folate:149.3µg
37.32%
Phosphorus:341.51mg
34.15%
Vitamin B2:0.54mg
31.74%
Vitamin C:23.25mg
28.19%
Potassium:933.07mg
26.66%
Magnesium:101.78mg
25.44%
Vitamin E:3.74mg
24.97%
Iron:3.4mg
18.86%
Zinc:2.78mg
18.52%
Copper:0.35mg
17.37%
Fiber:3.46g
13.85%
Vitamin B5:1.06mg
10.63%
Vitamin B12:0.59µg
9.83%
Calcium:89.56mg
8.96%
Vitamin D:0.34µg
2.27%
Source:Allrecipes