Pork Picadillo

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Pork Picadillo
35 min.
6
596kcal

Suggestions

Ingredients

  • cloves garlic crushed
  •  bell pepper green cut into thin strips
  • 2.5 pounds ground pork 
  • tablespoons olive oil 
  •  onion diced
  • 1.5 ounce raisins 
  •  bell pepper red cut into thin strips
  • servings salt and pepper to taste
  • bunch pkt spinach chopped
  •  bell pepper yellow cut into thin strips

Equipment

  • frying pan

Directions

  1. Heat the olive oil in large skillet over medium heat. Cook and stir the onion and garlic in the oil until tender, about 5 minutes.
  2. Remove the onion and garlic from the pan and set aside. Crumble the pork into the skillet and cook until no longer pink. Return the onion and garlic to the skillet and stir through the pork. Season with salt and pepper. Cover the skillet and cook the mixture for 5 minutes. Stir the green bell pepper, red bell pepper, yellow bell pepper, and raisins to the mixture; cover and cook another 5 minutes.
  3. Add the spinach to the skillet and stir just before serving.

Nutrition Facts

Calories596kcal
Protein23.16%
Fat68.1%
Carbs8.74%

Properties

Glycemic Index
31.63
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
38.832173845042%

Flavonoids

Apigenin
0.01mg
Luteolin
1.69mg
Isorhamnetin
0.92mg
Kaempferol
3.76mg
Myricetin
0.26mg
Quercetin
6.68mg

Nutrients percent of daily need

Calories:595.63kcal
29.78%
Fat:45.13g
69.43%
Saturated Fat:15.6g
97.53%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:10.04g
3.65%
Sugar:2.33g
2.59%
Cholesterol:136.08mg
45.36%
Sodium:349.16mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.53g
69.06%
Vitamin K:279.04µg
265.75%
Vitamin A:6061.35IU
121.23%
Vitamin C:97.02mg
117.61%
Vitamin B1:1.47mg
98.24%
Selenium:47.42µg
67.74%
Vitamin B6:1.02mg
50.88%
Vitamin B3:9.18mg
45.91%
Phosphorus:384.56mg
38.46%
Vitamin B2:0.6mg
35.15%
Folate:139.37µg
34.84%
Manganese:0.66mg
32.83%
Zinc:4.62mg
30.82%
Potassium:1066.56mg
30.47%
Magnesium:91.63mg
22.91%
Vitamin B12:1.32µg
22.05%
Iron:3.71mg
20.61%
Vitamin E:2.21mg
14.76%
Vitamin B5:1.45mg
14.47%
Fiber:2.99g
11.97%
Copper:0.23mg
11.4%
Calcium:96.29mg
9.63%
Source:Allrecipes