Pork Picadillo Empanadas

Dairy Free
Health score
4%
Pork Picadillo Empanadas
45 min.
12
896kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoons canola oil 
  • tablespoon chili powder 
  • Dash cloves 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • tablespoon jalapeno minced seeded
  • 0.8 pound pork tenderloin trimmed cut into 1/2-inch pieces
  • cup onion chopped
  • teaspoon oregano dried
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • tablespoons tomato paste 
  • 12  savory cornmeal-whole wheat dough circles 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion and jalapeo; saut 4 minutes or until tender. Stir in chili powder and next 4 ingredients (through cloves); cook 1 minute.
  3. Add pork; saut 5 minutes or until pork is browned on all sides. Stir in raisins, tomato paste, salt, and tomatoes. Reduce heat, and simmer for 10 minutes or until most of liquid evaporates. Cool slightly.
  4. Preheat oven to 42
  5. Place the Savory Cornmeal-Whole Wheat Dough circles on lightly floured surface. Spoon 1/4 cup pork mixture into center of each circle. Fold dough over filling; press edges together with a fork or fingers to seal.
  6. Place empanadas on large baking sheet lined with parchment paper. Pierce the top of each once with a fork.
  7. Bake at 425 for 18 minutes or until lightly browned.
  8. Serve warm.

Nutrition Facts

Calories896kcal
Protein14.26%
Fat14.25%
Carbs71.49%

Properties

Glycemic Index
17.98
Glycemic Load
2.87
Inflammation Score
-4
Nutrition Score
9.6669565335564%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:895.95kcal
44.8%
Fat:15.31g
23.55%
Saturated Fat:0.3g
1.89%
Carbohydrates:172.78g
57.59%
Net Carbohydrates:157.37g
57.22%
Sugar:2.51g
2.79%
Cholesterol:18.43mg
6.14%
Sodium:1837.51mg
79.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.47g
68.93%
Fiber:15.41g
61.65%
Vitamin B1:0.32mg
21.63%
Vitamin B6:0.32mg
16.16%
Selenium:9.34µg
13.34%
Vitamin B3:2.57mg
12.83%
Manganese:0.19mg
9.71%
Phosphorus:93.63mg
9.36%
Potassium:315.63mg
9.02%
Vitamin B2:0.14mg
8.15%
Vitamin C:6.45mg
7.81%
Vitamin E:1.07mg
7.13%
Iron:1.24mg
6.91%
Vitamin A:331.06IU
6.62%
Copper:0.13mg
6.29%
Magnesium:20.68mg
5.17%
Zinc:0.72mg
4.81%
Vitamin K:4.77µg
4.55%
Vitamin B5:0.37mg
3.69%
Calcium:26.2mg
2.62%
Vitamin B12:0.14µg
2.41%
Folate:8.39µg
2.1%
Source:My Recipes