Pork Pot Pies With Corn Pudding Crust

Dairy Free
Health score
28%
Pork Pot Pies With Corn Pudding Crust
50 min.
8
310kcal

Suggestions


Indulge in the comforting flavors of our Pork Pot Pies with Corn Pudding Crust, a delightful dish that brings warmth and satisfaction to any meal. Perfect for lunch or dinner, this dairy-free recipe is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights or special gatherings with family and friends.

Imagine tender pieces of pork tenderloin, sautéed to perfection and infused with aromatic garlic, cumin, and oregano, all nestled beneath a golden, fluffy corn pudding crust. Each bite offers a harmonious blend of savory and slightly sweet flavors, complemented by the hearty addition of black beans and vibrant poblano peppers. This dish is not just a feast for the palate; it’s also a feast for the eyes, with its inviting presentation in individual ramekins or a larger baking dish.

With a total preparation time of just 50 minutes, you can easily whip up this satisfying main course that serves eight. Each serving is packed with 310 calories, making it a wholesome option that doesn’t compromise on taste. Whether you’re looking to impress guests or simply enjoy a cozy meal at home, our Pork Pot Pies with Corn Pudding Crust are sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • 15 oz black beans rinsed drained canned
  • servings garnish: cilantro sprigs fresh
  • servings corn pudding crust batter 
  • cup chicken broth fat-free low-sodium
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  • teaspoon oregano dried
  •  poblano chile peppers seeded diced
  • pounds pork tenderloin 
  • 0.5 teaspoon salt 
  • large onion diced sweet

Equipment

  • frying pan
  • oven
  • pot
  • ramekin
  • baking pan

Directions

  1. Remove silver skin from pork tenderloin, leaving a thin layer of fat covering meat.
  2. Cut pork into 1-inch cubes.
  3. Sprinkle pork with salt; dredge in flour. Saut pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.
  4. Return pork to skillet. Stir in onion and next 4 ingredients, and saut 3 minutes.
  5. Gradually stir in broth, stirring to loosen particles from bottom of skillet. Cook, stirring constantly, 3 minutes or until mixture begins to thicken. Bring to a boil, and stir in black beans.
  6. Remove from heat.
  7. Spoon mixture into 8 lightly greased 8-oz. ramekins. Spoon Corn Pudding Crust Batter evenly over pork mixture.
  8. Bake at 425 for 20 minutes or until set and golden.
  9. Garnish, if desired.
  10. *2 lb. skinned and boned chicken breasts may be substituted.
  11. **1 green bell pepper and 1 seeded and minced jalapeo pepper may be substituted.
  12. Note: To make pot pie in a 13- x 9-inch baking dish, prepare recipe as directed through Step Spoon pork mixture into a lightly greased baking dish. Proceed with recipe as directed.

Nutrition Facts

Calories310kcal
Protein38.3%
Fat20.58%
Carbs41.12%

Properties

Glycemic Index
30.94
Glycemic Load
10.58
Inflammation Score
-7
Nutrition Score
24.383043372113%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.47mg
Myricetin
0.49mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:309.76kcal
15.49%
Fat:7.28g
11.19%
Saturated Fat:1.79g
11.19%
Carbohydrates:32.7g
10.9%
Net Carbohydrates:26.39g
9.6%
Sugar:6.25g
6.94%
Cholesterol:73.71mg
24.57%
Sodium:530.2mg
23.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.46g
60.93%
Vitamin B1:1.32mg
88.06%
Vitamin B6:1.14mg
56.87%
Selenium:37.6µg
53.71%
Vitamin B3:9.73mg
48.66%
Phosphorus:418.37mg
41.84%
Vitamin B2:0.54mg
31.54%
Vitamin C:24.22mg
29.35%
Potassium:885.85mg
25.31%
Fiber:6.31g
25.23%
Zinc:3.03mg
20.18%
Magnesium:78.14mg
19.53%
Manganese:0.39mg
19.34%
Vitamin B5:1.78mg
17.81%
Folate:70.37µg
17.59%
Iron:3.11mg
17.27%
Copper:0.3mg
14.79%
Vitamin B12:0.65µg
10.77%
Vitamin A:327.11IU
6.54%
Vitamin E:0.71mg
4.75%
Vitamin K:4.96µg
4.73%
Calcium:46.66mg
4.67%
Vitamin D:0.34µg
2.27%
Source:My Recipes