Pork Pot Stickers

Gluten Free
Dairy Free
Health score
10%
Pork Pot Stickers
45 min.
10
102kcal

Suggestions


Imagine the tantalizing aroma of freshly cooked Pork Pot Stickers wafting through your kitchen, inviting you to take a bite of their golden, crispy exterior. These delightful morsels are not only delicious but also cater to dietary preferences, being both gluten-free and dairy-free. Perfect for any occasion, they serve as a fantastic antipasti, starter, snack, or appetizer for gatherings with family and friends.

Crafted with a savory blend of lean ground pork, flavorful green onions, and a touch of sesame oil, these pot stickers are filled with a vibrant mixture of packaged cabbage-and-carrot coleslaw that brings a satisfying crunch to every bite. The recipe is quick and efficient, taking just 45 minutes to prepare, making it an ideal choice for busy weeknights or impromptu gatherings. Each delicious pot sticker contains only 102 calories, allowing you to indulge without the guilt.

What’s more, these pot stickers can be prepared in advance and frozen, giving you the flexibility to enjoy them whenever you're craving a delightful snack. Whether you're a seasoned chef or a kitchen novice, this recipe promises an enjoyable cooking experience and a plate full of scrumptious dumplings perfect for sharing. So gather your ingredients, and let’s get ready to impress your taste buds and your guests with these mouthwatering Pork Pot Stickers!

Ingredients

  • 1.5 cups d cabbage-and-carrot coleslaw 
  • 0.5 teaspoon cornstarch 
  • 0.3 cup green onions chopped ( 2)
  • ounces ground pork lean
  • tablespoon soya sauce low-sodium
  • tablespoon vegetable oil; peanut oil preferred 
  • 30  gyoza skins 
  • teaspoon sesame oil 
  • cup water 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • plastic wrap
  • ziploc bags

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add pork; cook 6 minutes or until done, stirring to crumble.
  3. Add onions, soy sauce, and sesame oil; cook 30 seconds. Stir in coleslaw, and cook 30 seconds or until cabbage wilts, stirring frequently.
  4. Combine 3 tablespoons water and cornstarch in a small bowl.
  5. Add cornstarch mixture to pork mixture; cook 1 minute, stirring constantly.
  6. Remove from heat; cool to room temperature.
  7. Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), spoon 1 scant tablespoon pork mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal.
  8. Place on a baking sheet in a single layer (cover loosely with a towel to prevent drying). When all skins are filled, remove towel and cover with plastic wrap; freeze until firm.
  9. Place in zip-top plastic bags, and freeze for up to 3 months.
  10. Arrange the frozen pot stickers in a single layer on a baking sheet; cover with plastic wrap, and thaw in refrigerator overnight.
  11. Heat peanut oil in a large nonstick skillet over medium heat. Arrange pot stickers in pan in a single layer; cook 2 minutes or until browned on bottom.
  12. Add 1 cup water to pan; cover and cook 5 minutes. Uncover and cook until liquid evaporates, about 2 minutes.
  13. Serve immediately.

Nutrition Facts

Calories102kcal
Protein23.8%
Fat67.28%
Carbs8.92%

Properties

Glycemic Index
7.88
Glycemic Load
0.66
Inflammation Score
-9
Nutrition Score
6.353478146636%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:102.11kcal
5.11%
Fat:7.59g
11.68%
Saturated Fat:2.42g
15.1%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.63g
0.59%
Sugar:1g
1.11%
Cholesterol:19.18mg
6.39%
Sodium:140.64mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.09%
Vitamin A:3243.87IU
64.88%
Vitamin B1:0.18mg
12.08%
Vitamin K:9.5µg
9.05%
Selenium:5.63µg
8.04%
Vitamin B3:1.21mg
6.04%
Vitamin B6:0.12mg
5.9%
Phosphorus:50.31mg
5.03%
Vitamin B2:0.07mg
4.17%
Potassium:141.37mg
4.04%
Zinc:0.57mg
3.82%
Vitamin B12:0.16µg
2.65%
Fiber:0.64g
2.55%
Vitamin E:0.38mg
2.51%
Vitamin C:1.94mg
2.35%
Magnesium:8.67mg
2.17%
Vitamin B5:0.21mg
2.12%
Manganese:0.04mg
2.09%
Iron:0.36mg
1.98%
Folate:7.62µg
1.9%
Calcium:14.14mg
1.41%
Copper:0.03mg
1.35%
Source:My Recipes