Pork Pot Stickers

Gluten Free
Dairy Free
Health score
10%
Pork Pot Stickers
45 min.
10
102kcal

Suggestions

Ingredients

  • 1.5 cups d cabbage-and-carrot coleslaw 
  • 0.5 teaspoon cornstarch 
  • 0.3 cup green onions chopped ( 2)
  • ounces ground pork lean
  • tablespoon soya sauce low-sodium
  • tablespoon vegetable oil; peanut oil preferred 
  • 30  gyoza skins 
  • teaspoon sesame oil 
  • cup water 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • plastic wrap
  • ziploc bags

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add pork; cook 6 minutes or until done, stirring to crumble.
  3. Add onions, soy sauce, and sesame oil; cook 30 seconds. Stir in coleslaw, and cook 30 seconds or until cabbage wilts, stirring frequently.
  4. Combine 3 tablespoons water and cornstarch in a small bowl.
  5. Add cornstarch mixture to pork mixture; cook 1 minute, stirring constantly.
  6. Remove from heat; cool to room temperature.
  7. Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), spoon 1 scant tablespoon pork mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal.
  8. Place on a baking sheet in a single layer (cover loosely with a towel to prevent drying). When all skins are filled, remove towel and cover with plastic wrap; freeze until firm.
  9. Place in zip-top plastic bags, and freeze for up to 3 months.
  10. Arrange the frozen pot stickers in a single layer on a baking sheet; cover with plastic wrap, and thaw in refrigerator overnight.
  11. Heat peanut oil in a large nonstick skillet over medium heat. Arrange pot stickers in pan in a single layer; cook 2 minutes or until browned on bottom.
  12. Add 1 cup water to pan; cover and cook 5 minutes. Uncover and cook until liquid evaporates, about 2 minutes.
  13. Serve immediately.

Nutrition Facts

Calories102kcal
Protein23.8%
Fat67.28%
Carbs8.92%

Properties

Glycemic Index
7.88
Glycemic Load
0.66
Inflammation Score
-9
Nutrition Score
6.353478146636%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:102.11kcal
5.11%
Fat:7.59g
11.68%
Saturated Fat:2.42g
15.1%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.63g
0.59%
Sugar:1g
1.11%
Cholesterol:19.18mg
6.39%
Sodium:140.64mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.09%
Vitamin A:3243.87IU
64.88%
Vitamin B1:0.18mg
12.08%
Vitamin K:9.5µg
9.05%
Selenium:5.63µg
8.04%
Vitamin B3:1.21mg
6.04%
Vitamin B6:0.12mg
5.9%
Phosphorus:50.31mg
5.03%
Vitamin B2:0.07mg
4.17%
Potassium:141.37mg
4.04%
Zinc:0.57mg
3.82%
Vitamin B12:0.16µg
2.65%
Fiber:0.64g
2.55%
Vitamin E:0.38mg
2.51%
Vitamin C:1.94mg
2.35%
Magnesium:8.67mg
2.17%
Vitamin B5:0.21mg
2.12%
Manganese:0.04mg
2.09%
Iron:0.36mg
1.98%
Folate:7.62µg
1.9%
Calcium:14.14mg
1.41%
Copper:0.03mg
1.35%
Source:My Recipes