Pork-Potato Hash with Eggs

Gluten Free
Dairy Free
Health score
8%
Pork-Potato Hash with Eggs
45 min.
4
285kcal

Suggestions


Are you looking for a hearty and satisfying dish that’s both gluten-free and dairy-free? Look no further than this delightful Pork-Potato Hash with Eggs! Perfectly suited for any meal of the day, this recipe combines tender pork country-style ribs with crispy red potatoes, all topped with perfectly cooked eggs. It’s a dish that brings comfort and flavor to your table in just 45 minutes.

The secret to this dish lies in the rich, savory flavors that develop as the pork simmers to fork-tender perfection. The addition of garlic and green onions adds a fresh, aromatic touch, while the subtle kick from ground red pepper elevates the overall taste profile. Each bite is a harmonious blend of protein, healthy fats, and carbohydrates, making it a well-rounded option for those mindful of their dietary choices.

Whether you’re serving it as a side dish or making it the star of your brunch table, this Pork-Potato Hash is sure to impress. With only 285 calories per serving, you can indulge without the guilt. Gather your ingredients, fire up your skillet, and get ready to enjoy a delicious meal that’s as nutritious as it is flavorful!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large eggs 
  •  garlic cloves crushed
  • tablespoons thinly green onions diagonally sliced
  • 0.3 teaspoon ground pepper red
  • tablespoon olive oil 
  • cup onion chopped
  • 12 ounces pork ribs country-style ( 2 ribs)
  • cups potatoes red cubed () ( 1 1/2 pounds)
  • 1.3 teaspoons salt divided
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat a 12-inch cast-iron skillet over medium-high heat.
  2. Sprinkle pork evenly with 1/2 teaspoon salt and black pepper. Coat pan with cooking spray.
  3. Add pork to pan; cook 2 minutes on each side or until browned.
  4. Add 2 1/2 cups water and garlic to pan; bring to a boil. Cover, reduce heat to low, and simmer 1 hour or until pork is fork-tender.
  5. Remove pork from pan, reserving cooking liquid and garlic.
  6. Place cooking liquid in a bowl. Cool pork slightly.
  7. Remove meat from bones; shred with two forks.
  8. Wipe pan clean with paper towels.
  9. Heat olive oil in pan over medium-high heat.
  10. Add potatoes and onion to pan, and saut for 8 minutes or until browned, stirring frequently.
  11. Add cooking liquid and garlic to potato mixture, and bring to a boil. Reduce heat to medium, and cook, uncovered, for 20 minutes or until potatoes are tender and liquid evaporates. Stir in shredded pork and 1/2 teaspoon salt. Working with one egg at a time, carefully crack eggs over potato mixture, about 1 inch apart in pan.
  12. Sprinkle eggs evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon ground red pepper. Cover, reduce heat, and cook for 3 minutes or until desired degree of doneness.
  13. Sprinkle with green onions.

Nutrition Facts

Calories285kcal
Protein27.1%
Fat47.47%
Carbs25.43%

Properties

Glycemic Index
38.25
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
16.11217395119%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.08mg
Quercetin
9.17mg

Nutrients percent of daily need

Calories:284.59kcal
14.23%
Fat:15g
23.07%
Saturated Fat:3.41g
21.34%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:15.81g
5.75%
Sugar:3.01g
3.35%
Cholesterol:226.91mg
75.64%
Sodium:856.68mg
37.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.52%
Selenium:34.47µg
49.25%
Vitamin B6:0.62mg
31.04%
Phosphorus:272.35mg
27.24%
Vitamin B2:0.41mg
24.27%
Vitamin B1:0.32mg
21.24%
Vitamin B5:1.95mg
19.48%
Potassium:680.94mg
19.46%
Zinc:2.59mg
17.27%
Vitamin B12:1µg
16.63%
Manganese:0.3mg
14.81%
Vitamin C:11.76mg
14.25%
Vitamin K:14.49µg
13.8%
Vitamin B3:2.72mg
13.59%
Iron:2.18mg
12.11%
Copper:0.24mg
12.02%
Folate:47.79µg
11.95%
Magnesium:42.25mg
10.56%
Vitamin D:1.39µg
9.25%
Fiber:2.26g
9.06%
Vitamin E:1.24mg
8.27%
Vitamin A:379.12IU
7.58%
Calcium:74.46mg
7.45%
Source:My Recipes