Pork & prosciutto with creamy vegetables

Gluten Free
Health score
18%
Pork & prosciutto with creamy vegetables
30 min.
4
217kcal

Suggestions


Welcome to a delightful culinary journey with our Pork & Prosciutto with Creamy Vegetables recipe, a dish that beautifully balances flavor and health in just 30 minutes! Perfectly gluten-free, this recipe combines succulent pork escalopes wrapped in savory prosciutto, providing a mouth-watering centerpiece for your meal.

The vibrant medley of carrots, runner beans, and leeks not only adds a pop of color to your plate but also delivers essential nutrients, making it an ideal side dish that pairs fantastically with the rich, creamy texture of half-fat crème fraîche. Each bite is a delicious harmony of tender meat and the fresh crunch of vegetables, ensuring a satisfying experience for you and your loved ones.

Whether you're hosting a dinner party or simply preparing a weeknight family meal, this recipe is both quick and easy, ensuring you spend less time in the kitchen and more time enjoying your meal together. With a caloric count of only 217 kcal per serving, it's a guilt-free indulgence that packs a punch of flavor without compromising on nutrition. Ready to impress your taste buds? Let's get cooking!

Ingredients

  •  pork escalopes 
  • slices pancetta 
  • 400 carrots cut into sticks
  • 400 jicama sliced
  •  leek trimmed cut into strips
  • tbsp olive oil 
  • tbsp crème fraîche 

Equipment

  • frying pan
  • cocktail sticks

Directions

  1. Season the pork, then lay a slice of prosciutto on each and secure with a cocktail stick.
  2. Put the carrots into a pan with a small glass of water, then season if you like. Bring to the boil, cover and cook for 5 mins, then add the beans and leeks. Give everything a stir and cook, covered, for 5 mins more.
  3. Meanwhile, heat the oil in a frying pan.
  4. Add the pork and fry quickly for 2-3 mins on each side until cooked. Stir the crme frache into the vegetables until it is warmed through, then serve alongside the pork.

Nutrition Facts

Calories217kcal
Protein7.95%
Fat36.12%
Carbs55.93%

Properties

Glycemic Index
23.46
Glycemic Load
7.29
Inflammation Score
-10
Nutrition Score
19.613043638027%

Flavonoids

Luteolin
0.11mg
Kaempferol
2.62mg
Myricetin
0.24mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:216.89kcal
10.84%
Fat:9.06g
13.94%
Saturated Fat:2.55g
15.96%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:22.26g
8.09%
Sugar:10.32g
11.47%
Cholesterol:10.59mg
3.53%
Sodium:146.62mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.97%
Vitamin A:18269.66IU
365.39%
Vitamin K:57.57µg
54.83%
Vitamin C:36.86mg
44.68%
Fiber:9.3g
37.22%
Manganese:0.63mg
31.65%
Folate:88.5µg
22.13%
Vitamin B6:0.41mg
20.62%
Potassium:657.33mg
18.78%
Vitamin E:2.51mg
16.74%
Iron:2.83mg
15.71%
Magnesium:50.78mg
12.69%
Vitamin B1:0.16mg
10.89%
Calcium:107.04mg
10.7%
Phosphorus:102.51mg
10.25%
Copper:0.2mg
10.24%
Vitamin B3:1.87mg
9.35%
Vitamin B2:0.14mg
7.96%
Vitamin B5:0.61mg
6.07%
Selenium:3.63µg
5.19%
Zinc:0.63mg
4.21%