Pork Rib Roast with Fig and Pistachio Stuffing

Gluten Free
Dairy Free
Health score
24%
Pork Rib Roast with Fig and Pistachio Stuffing
45 min.
6
675kcal

Suggestions

Ingredients

  • 0.3 cup coarse kosher salt 
  • servings fig and pistachio stuffing 
  •  garlic cloves peeled smashed
  • 0.3 cup brown sugar packed ()
  • 0.3 cup honey 
  • pound center-cut pork rib roasts bone-in ( 5 bones each)
  • 0.5 teaspoon pepper dried red crushed
  • sprigs rosemary fresh (5-inch-long)
  • cups water cold divided

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • kitchen thermometer
  • ziploc bags

Directions

  1. Stir first 6 ingredients and 4 cups water in large saucepan over medium heat until salt and sugar dissolve.
  2. Remove from heat and add remaining 2 cups cold water. Cool brine to room temperature.
  3. Place 1 pork rib roast in each of 2 large resealable plastic bags. Divide brine and seasoning equally between bags. Chill 12 to 16 hours.
  4. Remove pork from brine. Rinse; pat dry with paper towels.
  5. Let stand at room temperature 1 hour.
  6. Preheat oven to 325°F.
  7. Heat heavy large skillet over medium-high heat.
  8. Place 1 pork roast, fat side down, in skillet and cook until brown, about 5 minutes.
  9. Transfer roast to rimmed baking sheet, fat side up. Repeat with second pork roast. Arrange roasts with ribs meeting in center of sheet.
  10. Roast until thermometer inserted into center of pork registers 145°F, about 1 1/2 hours.
  11. Let rest 15 minutes.
  12. Carve 6 chops from roast.
  13. Serve with Fig and Pistachio Stuffing.

Nutrition Facts

Calories675kcal
Protein36.68%
Fat44.76%
Carbs18.56%

Properties

Glycemic Index
23.88
Glycemic Load
11.23
Inflammation Score
-5
Nutrition Score
30.60347813627%

Flavonoids

Cyanidin
0.25mg
Catechin
0.8mg
Epicatechin
0.25mg
Naringenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:675.18kcal
33.76%
Fat:33.24g
51.14%
Saturated Fat:7.12g
44.49%
Carbohydrates:31g
10.33%
Net Carbohydrates:29.4g
10.69%
Sugar:28.67g
31.86%
Cholesterol:173.64mg
57.88%
Sodium:6473.62mg
281.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.29g
122.59%
Selenium:106.93µg
152.76%
Vitamin B6:2.13mg
106.7%
Vitamin B3:19.21mg
96.07%
Vitamin B1:1.4mg
93.31%
Phosphorus:619.28mg
61.93%
Zinc:5.72mg
38.12%
Vitamin B2:0.56mg
33.19%
Potassium:1157.65mg
33.08%
Vitamin B12:1.62µg
26.94%
Vitamin B5:2.26mg
22.61%
Magnesium:81.83mg
20.46%
Copper:0.29mg
14.48%
Vitamin D:2.1µg
13.97%
Iron:2.2mg
12.22%
Calcium:116.28mg
11.63%
Manganese:0.16mg
7.93%
Fiber:1.59g
6.37%
Vitamin E:0.48mg
3.2%
Vitamin A:147.47IU
2.95%
Vitamin K:2.56µg
2.44%
Vitamin C:1.72mg
2.08%
Source:Epicurious