Pork Rib Satays with Peanut Sauce

Dairy Free
Health score
6%
Pork Rib Satays with Peanut Sauce
45 min.
6
286kcal

Suggestions


Indulge in the mouthwatering flavors of Pork Rib Satays with Peanut Sauce, a delightful dish that promises to elevate your dining experience. Perfect for lunch or dinner, this recipe is not only dairy-free but also packed with a tantalizing blend of spices that will leave your taste buds dancing. The tender baby back pork ribs are marinated in a savory mixture of brown sugar, cayenne pepper, fresh ginger, and garlic, infusing each bite with a burst of flavor.

What sets this dish apart is the rich and creamy peanut sauce that accompanies the ribs, providing a perfect balance of sweetness and nuttiness. Serve it alongside an array of fresh, cut-up vegetables like carrots, cucumbers, and celery for a refreshing crunch that complements the succulent ribs. Whether you're hosting a gathering or simply treating yourself to a delicious meal, these satays are sure to impress.

With a preparation time of just 45 minutes and a total cooking time that allows for some flexibility, you can easily whip up this dish for family and friends. Each serving contains approximately 286 calories, making it a satisfying yet guilt-free option. So fire up the grill or broiler, and get ready to savor the irresistible combination of flavors in this Pork Rib Satays with Peanut Sauce recipe!

Ingredients

  • pounds baby back ribs cut into 4- to 5-rib sections
  • 1.5 teaspoons brown sugar packed ()
  • 0.8 teaspoon ground pepper 
  • tablespoons ginger fresh packed minced peeled ()
  •  garlic clove minced
  • 1.5 teaspoons ground coriander 
  • 1.5 tablespoons vegetable oil; peanut oil preferred 
  • servings satay sauce 
  • large shallots chopped
  • tablespoons soya sauce 
  • servings cauliflower florets raw assorted (such as carrots, cucumber, celery and cauliflower florets)
  • 4.5 tablespoons vinegar white

Equipment

  • frying pan
  • baking sheet
  • oven
  • roasting pan
  • grill
  • aluminum foil
  • broiler
  • ziploc bags
  • tongs

Directions

  1. Mix first 9 ingredients in resealable plastic bag.
  2. Add ribs. Seal bag; turn to coat ribs with marinade. Chill overnight.
  3. Preheat oven to 350°F. Line large roasting pan with long piece of foil, overlapping each short side by 10 inches.
  4. Place ribs and marinade on foil in pan. Spoon some marinade over ribs. Fold foil over, enclosing ribs loosely in foil.
  5. Bake until ribs are tender, about 1 hour 15 minutes. Cool ribs slightly. (Can be prepared 1 day ahead. Keep ribs enclosed in foil in pan and refrigerate.)
  6. Prepare barbecue (medium heat) or preheat broiler. Unwrap ribs. Using tongs, transfer ribs to work surface.
  7. Cut rib sections between bones into individual ribs. If broiling, place ribs on baking sheet. Grill or broil ribs until well browned, about 3 minutes per side.
  8. Place ribs on platter. Arrange vegetables and Peanut Sauce alongside.

Nutrition Facts

Calories286kcal
Protein29.09%
Fat60.74%
Carbs10.17%

Properties

Glycemic Index
34
Glycemic Load
1.24
Inflammation Score
-3
Nutrition Score
12.587826088719%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:286.29kcal
14.31%
Fat:19.4g
29.85%
Saturated Fat:6.13g
38.3%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:6.1g
2.22%
Sugar:3.22g
3.57%
Cholesterol:65.73mg
21.91%
Sodium:1106.75mg
48.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.82%
Selenium:30.11µg
43.01%
Vitamin B3:7.28mg
36.41%
Vitamin B1:0.46mg
30.99%
Vitamin B6:0.54mg
27.12%
Vitamin B2:0.33mg
19.37%
Phosphorus:189.81mg
18.98%
Zinc:2.64mg
17.62%
Potassium:379.49mg
10.84%
Manganese:0.21mg
10.73%
Vitamin B5:0.93mg
9.31%
Vitamin B12:0.53µg
8.89%
Iron:1.57mg
8.7%
Magnesium:31.09mg
7.77%
Copper:0.15mg
7.45%
Vitamin D:1.05µg
6.99%
Vitamin E:0.87mg
5.81%
Calcium:49.8mg
4.98%
Fiber:1.21g
4.84%
Vitamin C:3.09mg
3.74%
Folate:11.6µg
2.9%
Vitamin A:125.95IU
2.52%
Source:Epicurious