Pork Rib Satays with Peanut Sauce

Dairy Free
Health score
6%
Pork Rib Satays with Peanut Sauce
45 min.
6
286kcal

Suggestions


If you're in the mood for a delicious and satisfying meal, look no further than these Pork Rib Satays with Peanut Sauce! Perfect for a casual get-together or a cozy family dinner, these satays are packed with flavor and sure to impress. The tender baby back pork ribs are marinated in a delightful blend of spices, fresh ginger, and garlic, creating a mouthwatering taste experience that you won’t forget.

What makes this dish even more appealing is the accompanying homemade peanut sauce, which adds a creamy, nutty element that perfectly complements the smoky, grilled ribs. Served alongside a colorful array of fresh, raw vegetables like carrots, cucumbers, and celery, this dish not only tantalizes the taste buds but also adds a vibrant touch to your meal. Whether you're enjoying it for lunch or dinner, the combination of rich flavors and refreshing vegetables makes for a truly balanced dish.

This Dairy-Free recipe is also an excellent option for those with dietary restrictions, ensuring everyone at the table can indulge without worry. With a total preparation time of just 45 minutes (a little longer if you choose to marinate overnight), you can have this delectable main course ready to serve in no time. Unleash your inner chef, fire up the grill, and get ready to enjoy these Pork Rib Satays that bring a delicious taste of culinary adventure to your dining table!

Ingredients

  • pounds baby back ribs cut into 4- to 5-rib sections
  • 1.5 teaspoons brown sugar packed ()
  • 0.8 teaspoon ground pepper 
  • tablespoons ginger fresh packed minced peeled ()
  •  garlic clove minced
  • 1.5 teaspoons ground coriander 
  • 1.5 tablespoons vegetable oil; peanut oil preferred 
  • servings satay sauce 
  • large shallots chopped
  • tablespoons soya sauce 
  • servings cauliflower florets raw assorted (such as carrots, cucumber, celery and cauliflower florets)
  • 4.5 tablespoons vinegar white

Equipment

  • frying pan
  • baking sheet
  • oven
  • roasting pan
  • grill
  • aluminum foil
  • broiler
  • ziploc bags
  • tongs

Directions

  1. Mix first 9 ingredients in resealable plastic bag.
  2. Add ribs. Seal bag; turn to coat ribs with marinade. Chill overnight.
  3. Preheat oven to 350°F. Line large roasting pan with long piece of foil, overlapping each short side by 10 inches.
  4. Place ribs and marinade on foil in pan. Spoon some marinade over ribs. Fold foil over, enclosing ribs loosely in foil.
  5. Bake until ribs are tender, about 1 hour 15 minutes. Cool ribs slightly. (Can be prepared 1 day ahead. Keep ribs enclosed in foil in pan and refrigerate.)
  6. Prepare barbecue (medium heat) or preheat broiler. Unwrap ribs. Using tongs, transfer ribs to work surface.
  7. Cut rib sections between bones into individual ribs. If broiling, place ribs on baking sheet. Grill or broil ribs until well browned, about 3 minutes per side.
  8. Place ribs on platter. Arrange vegetables and Peanut Sauce alongside.

Nutrition Facts

Calories286kcal
Protein29.09%
Fat60.74%
Carbs10.17%

Properties

Glycemic Index
34
Glycemic Load
1.24
Inflammation Score
-3
Nutrition Score
12.587826088719%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:286.29kcal
14.31%
Fat:19.4g
29.85%
Saturated Fat:6.13g
38.3%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:6.1g
2.22%
Sugar:3.22g
3.57%
Cholesterol:65.73mg
21.91%
Sodium:1106.75mg
48.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.82%
Selenium:30.11µg
43.01%
Vitamin B3:7.28mg
36.41%
Vitamin B1:0.46mg
30.99%
Vitamin B6:0.54mg
27.12%
Vitamin B2:0.33mg
19.37%
Phosphorus:189.81mg
18.98%
Zinc:2.64mg
17.62%
Potassium:379.49mg
10.84%
Manganese:0.21mg
10.73%
Vitamin B5:0.93mg
9.31%
Vitamin B12:0.53µg
8.89%
Iron:1.57mg
8.7%
Magnesium:31.09mg
7.77%
Copper:0.15mg
7.45%
Vitamin D:1.05µg
6.99%
Vitamin E:0.87mg
5.81%
Calcium:49.8mg
4.98%
Fiber:1.21g
4.84%
Vitamin C:3.09mg
3.74%
Folate:11.6µg
2.9%
Vitamin A:125.95IU
2.52%
Source:Epicurious