Pork Ribs from Crook's Corner

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Pork Ribs from Crook's Corner
220 min.
4
968kcal

Suggestions

Ingredients

  • servings bill's blackstrap barbecue sauce 
  • 0.5 cup olive oil 
  • servings pepper freshly ground to taste
  • servings sea salt to taste
  • 2.5 pounds st. louis-style ( 2 racks)

Equipment

  • baking sheet
  • oven
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Drizzle both sides of ribs with oil; sprinkle with sea salt and pepper.
  3. Place on baking rack over rimmed baking sheet.
  4. Add 1 1/2 cups water to baking sheet, and cover tightly with foil. Roast 3 hours or until ribs are tender. (Meat should separate easily from bone.)
  5. Remove ribs from oven, and let rest at least 20 minutes.
  6. Brush ribs on both sides with Bill's Blackstrap Barbecue Sauce, and grill over medium heat 5 to 6 minutes per side or until heated through and slightly charred.
  7. Note: Ribs can also be finished in the oven. Preheat oven to 40
  8. Brush ribs on both sides with sauce, and place in shallow roasting pan.
  9. Add 1 cup sauce, and bake at 400 for 10 to 15 minutes or until sauce bubbles and thickens slightly.
  10. Serve with remaining sauce.
  11. *St. Louis-Style Ribs are spareribs with a fatty section removed from one side--easier to eat and somewhat leaner than regular spareribs.

Nutrition Facts

Calories968kcal
Protein18.93%
Fat79.96%
Carbs1.11%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
21.42347834648%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:968.23kcal
48.41%
Fat:85.98g
132.28%
Saturated Fat:36.59g
228.68%
Carbohydrates:2.68g
0.89%
Net Carbohydrates:2.65g
0.96%
Sugar:0.33g
0.37%
Cholesterol:212.62mg
70.87%
Sodium:354.47mg
15.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.8g
91.61%
Vitamin B12:4.39µg
73.24%
Zinc:10.92mg
72.79%
Selenium:48.5µg
69.28%
Vitamin B3:10.8mg
54%
Vitamin B6:1.04mg
52.22%
Vitamin B2:0.6mg
35.06%
Phosphorus:340.55mg
34.06%
Iron:4.67mg
25.94%
Potassium:621.76mg
17.76%
Vitamin B1:0.21mg
14.2%
Magnesium:48.5mg
12.13%
Copper:0.17mg
8.61%
Vitamin K:7.68µg
7.32%
Vitamin E:0.79mg
5.24%
Vitamin D:0.57µg
3.78%
Calcium:29.3mg
2.93%
Folate:8.54µg
2.14%
Vitamin A:56.65IU
1.13%
Source:My Recipes