Pork rillettes

Dairy Free
Pork rillettes
240 min.
8
68kcal

Suggestions

Ingredients

  •  bay leaves 
  •  thyme sprigs 
  •  garlic clove roughly chopped
  • 10  juniper berries crushed
  • 0.3 tsp five spice powder chinese
  • large brandy 
  • tbsp goose fat 
  • servings buttered toast 
  • servings pickled cucumbers / gherkins sliced
  • servings bay leaves 
  • kg frangelico boneless for this dish), cut into roughly walnut-sized cubes canned
  • kg frangelico boneless for this dish cut into roughly walnut-sized cubes canned (it pays to use the best-quality pork you can find )

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • ramekin
  • casserole dish

Directions

  1. Reserve 1 bay leaf, then tip everything except the duck fat and serving suggestions into a bowl and season generously. If you have time, cover and leave the meat to marinate overnight in the fridge however, this isnt essential.
  2. Heat oven to 140C/120C fan/gas
  3. Tip the meat and all the juices into a flameproof casserole dish with a lid.
  4. Pour over 250ml water, or enough to just cover the meat, and place the pan on a low heat. As soon as it starts to bubble, pop on the lid and put in the oven for 2-3 hrs, removing it once to give it a good stir.
  5. The meat should now be very tender. Leave it to cool slightly in the pan, then drain over a bowl to catch the fat and juices. Shred the pork by hand or put in a food processor and pulse a few times to shred, but dont overwork it into a paste. Taste, add extra seasoning if needed, then press meat into 2 small or 1 large serving dish, or pack into individual ramekins.
  6. Pour the juices and fat back over the meat, and put in the fridge for at least 2 hrs for the fat to harden. (To keep the rillettes for a week or so, cover with a layer of duck fat, and lay a bay leaf and a couple of juniper berries on top for decoration.)
  7. Serve with sourdough toast, cornichons and a few bitter leaves (such as curly endive, rocket and radicchio), in a sharp mustardy dressing.

Nutrition Facts

Calories68kcal
Protein2%
Fat85.31%
Carbs12.69%

Properties

Glycemic Index
11.88
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
1.2469565265852%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:68.3kcal
3.42%
Fat:6.57g
10.11%
Saturated Fat:1.81g
11.3%
Carbohydrates:2.2g
0.73%
Net Carbohydrates:1.76g
0.64%
Sugar:0.08g
0.09%
Cholesterol:6.41mg
2.14%
Sodium:18.63mg
0.81%
Alcohol:0.04g
100%
Alcohol %:0.43%
100%
Protein:0.35g
0.69%
Manganese:0.13mg
6.65%
Iron:0.65mg
3.63%
Vitamin C:1.91mg
2.32%
Vitamin B6:0.04mg
2.24%
Vitamin A:91.17IU
1.82%
Fiber:0.44g
1.76%
Calcium:16.17mg
1.62%
Vitamin E:0.18mg
1.18%