Pork Roast Rack with Cilantro-Honey Glaze

Gluten Free
Dairy Free
Health score
16%
Pork Roast Rack with Cilantro-Honey Glaze
110 min.
50
133kcal

Suggestions

Ingredients

  • bunches cilantro leaves 
  • 0.5 cup honey 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  jalapeão peppers stemmed
  •  pork roast racks (5 lb. each)

Equipment

  • oven
  • blender
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 425F.
  2. Place all ingredients except meat in blender; cover. Blend until smooth; set aside.
  3. Place meat in roasting pan or shallow baking pan.
  4. Remove 1/4 cup of the dressing mixture; brush evenly onto meat. Reserve remaining dressing mixture to serve with the cooked meat.
  5. Bake meat 15 min. Reduce oven temperature to 350F.
  6. Bake an additional 1 hour 20 min. or until internal temperature of meat is 155F.
  7. Remove meat from oven.
  8. Let stand, covered, 15 to 20 min. or until meat registers 160F. Slice meat.
  9. Serve topped with the reserved dressing mixture.

Nutrition Facts

Calories133kcal
Protein61.27%
Fat28.45%
Carbs10.28%

Properties

Glycemic Index
1.89
Glycemic Load
1.47
Inflammation Score
-1
Nutrition Score
9.1199998855591%

Flavonoids

Luteolin
0.22mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:132.87kcal
6.64%
Fat:4.07g
6.26%
Saturated Fat:1.17g
7.3%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:3.21g
1.17%
Sugar:3.15g
3.5%
Cholesterol:55.31mg
18.44%
Sodium:66.78mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.73g
39.45%
Selenium:24.4µg
34.85%
Vitamin B6:0.68mg
33.82%
Vitamin B1:0.39mg
26.16%
Vitamin B3:5.08mg
25.39%
Phosphorus:199.14mg
19.91%
Zinc:1.6mg
10.65%
Vitamin B2:0.17mg
9.84%
Potassium:342.11mg
9.77%
Vitamin B12:0.45µg
7.46%
Vitamin B5:0.66mg
6.63%
Magnesium:23.57mg
5.89%
Vitamin C:3.94mg
4.78%
Iron:0.52mg
2.87%
Copper:0.06mg
2.82%
Vitamin K:2.66µg
2.53%
Vitamin D:0.35µg
2.34%
Vitamin E:0.19mg
1.27%