Pork Roast with Apple Mustard Glaze

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Pork Roast with Apple Mustard Glaze
155 min.
6
502kcal

Suggestions

Ingredients

  • 1.5 cups apple juice 
  • tablespoons brown sugar 
  • servings kosher salt and pepper black freshly ground
  • 4.5 pound pork loin end roast bone-in
  • tablespoon soya sauce 
  • tablespoons spicy brown mustard 
  • tablespoon worcestershire sauce 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat the oven to 350 degrees F. Take the pork out of the refrigerator 45 minutes before you are ready to roast to allow the pork to come to temperature.
  2. Place the pork into a roasting pan fitted with a rack or onto a baking sheet, fat side up, and season with salt and pepper. Put in the oven and roast for 1 hour. Meanwhile, make the glaze.
  3. In a saucepan over medium-high heat, bring the apple juice to a boil and reduce it by half, about 10 minutes.
  4. Whisk in the brown sugar, soy sauce, Worcestershire sauce, and mustard and simmer until thickened, another 5 to 7 minutes.
  5. After the pork has roasted for 1 hour, start brushing it with the glaze every 15 minutes. Cook until the roast reaches an internal temperature of 150 degrees F, about 2 hours total cook time.
  6. Remove from the oven, give it another coating of glaze, and let it rest, uncovered, for 15 minutes before carving. (Reserve 1 cup of the meat for the Round 2 Recipe Pork Hash).

Nutrition Facts

Calories502kcal
Protein63.63%
Fat26.35%
Carbs10.02%

Properties

Glycemic Index
19.96
Glycemic Load
2.86
Inflammation Score
-4
Nutrition Score
31.576521528156%

Flavonoids

Cyanidin
0.01mg
Catechin
0.77mg
Epicatechin
2.92mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:501.58kcal
25.08%
Fat:14.15g
21.77%
Saturated Fat:4.28g
26.75%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:11.61g
4.22%
Sugar:10.29g
11.43%
Cholesterol:214.32mg
71.44%
Sodium:457.23mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.88g
153.76%
Selenium:96.94µg
138.48%
Vitamin B6:2.59mg
129.64%
Vitamin B1:1.54mg
102.54%
Vitamin B3:19.78mg
98.88%
Phosphorus:783.8mg
78.38%
Zinc:6.2mg
41.36%
Potassium:1381.87mg
39.48%
Vitamin B2:0.66mg
38.83%
Vitamin B12:1.74µg
28.92%
Vitamin B5:2.61mg
26.05%
Magnesium:97.25mg
24.31%
Iron:2.29mg
12.72%
Copper:0.22mg
11.16%
Vitamin D:1.36µg
9.07%
Manganese:0.13mg
6.56%
Calcium:34.09mg
3.41%
Vitamin E:0.48mg
3.19%
Fiber:0.5g
1.98%
Vitamin C:0.96mg
1.16%