Pork Roast with Apples

Gluten Free
Dairy Free
Health score
28%
Pork Roast with Apples
310 min.
10
181kcal

Suggestions

Ingredients

  • cup apple cider 
  • lb pork loin roast whole boneless trimmed of fat
  •  fennel bulbs with fronds ( 12 oz. total), bulbs thinly sliced and fronds reserved
  • teaspoon poultry seasoning 
  • 10 servings salt and pepper 
  • large sweet-tart apples such as gala, cored and cut into eighths

Equipment

  • sauce pan
  • kitchen thermometer
  • slow cooker

Directions

  1. In a slow cooker, mix poultry seasoning, 1 tsp. salt and 1/2 tsp. pepper.
  2. Add pork roast and rub with seasonings to coat. Toss apples and sliced fennel together and put around and underneath meat.
  3. Pour in cider. Cover and cook on low until meat is tender and a meat thermometer inserted in center of roast reaches 145F, 3 to 5 hours.
  4. Transfer pork, apples and fennel to a serving platter. Carefully pour sauce from slow cooker into a fat separator.
  5. Pour skimmed sauce into a small saucepan; discard fat. Bring sauce to a boil over high heat and boil until reduced by half, about 15 minutes. Slice meat, garnish with fennel fronds and serve, with sauce on the side.

Nutrition Facts

Calories181kcal
Protein46.48%
Fat19.5%
Carbs34.02%

Properties

Glycemic Index
11.77
Glycemic Load
4.39
Inflammation Score
-3
Nutrition Score
13.410434774731%

Flavonoids

Cyanidin
1.05mg
Peonidin
0.01mg
Catechin
1.16mg
Epigallocatechin
0.17mg
Epicatechin
6.15mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.51mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:180.51kcal
9.03%
Fat:3.94g
6.06%
Saturated Fat:1.2g
7.53%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:12.32g
4.48%
Sugar:11.07g
12.3%
Cholesterol:57.15mg
19.05%
Sodium:264.25mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.11g
42.22%
Vitamin B6:0.74mg
37.06%
Selenium:25.5µg
36.42%
Vitamin K:32.47µg
30.93%
Vitamin B1:0.42mg
28.23%
Vitamin B3:5.6mg
27.98%
Phosphorus:236.87mg
23.69%
Potassium:629.87mg
18%
Fiber:3.13g
12.5%
Vitamin B2:0.21mg
12.14%
Zinc:1.76mg
11.77%
Vitamin C:8.93mg
10.82%
Magnesium:36.52mg
9.13%
Vitamin B5:0.84mg
8.37%
Vitamin B12:0.46µg
7.71%
Manganese:0.15mg
7.54%
Iron:1.01mg
5.62%
Copper:0.11mg
5.31%
Folate:14.92µg
3.73%
Calcium:35.48mg
3.55%
Vitamin E:0.51mg
3.43%
Vitamin D:0.36µg
2.42%
Vitamin A:104.34IU
2.09%
Source:My Recipes